• New Food
Search for another food
Mung Beans (Cooked)×
×
Save To Dashboard

Mung Beans (Cooked)

(Mung Beans Mature Seeds Cooked Boiled Without Salt)
Serving Size:
×
Nutrition Facts
Serving Size
x 100 grams (100g)
Calories105
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.2g6%
Dietary Fiber 7.6g30%
Total Sugars 2g4%
Protein 7g14%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 27mg2%
Potassium 266mg6%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
73%Water
0%Fat
19%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV19.2g
  • Fiber30% DV7.6g
  • Sugar4% DV2g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron8% DV1.4mg
  • Potassium6% DV266mg
  • Sodium0% DV2mg
  • Magnesium11% DV48mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories1055%
Fat0.4g1%
Protein7g14%
Carbohydrate19.2g6%
Sugars2g4%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca27mg2%
Iron, Fe1.4mg8%
Potassium, K266mg6%
Magnesium, Mg48mg11%
Vitamin A, RAE1μg0%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1055%
Fat0.4g1%
Protein7g14%
Carbohydrate19.2g6%
Sugars2g4%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca27mg2%
Iron, Fe1.4mg8%
Potassium, K266mg6%
Magnesium, Mg48mg11%
Phosphorus, P99mg8%
Sodium, Na2mg0%
Zinc, Zn0.8mg8%
Copper, Cu0.2mg17%
Manganese, Mn0.3mg13%
Selenium, Se2.5μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE1μg0%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)159μg40%
Folic acid0μg0%
Food Folate159μg40%
Folate DFE159μg40%
Choline29.4mg5%
Retinol0μg
Vitamin A, IU24IU1%
Carotene, beta14μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone2.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water72.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids119mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.22
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:083mg
17:0~mg
18:024mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated54mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated128mg
18:2 undifferentiated119mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan76mg27%
Threonine230mg22%
Isoleucine297mg21%
Leucine544mg20%
Lysine490mg23%
Methionine84mg12%
Cystine62mg22%
Phenylalanine425mg49%
Tyrosine210mg24%
Valine364mg20%
Arginine492mg
Histidine205mg29%
Alanine309mg
Aspartic acid812mg
Glutamic acid1256mg
Glycine281mg
Proline323mg
Serine346mg
Hydroxyproline~mg