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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

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Nutrition Facts
Serving Size
1 cup (245g)
Calories198
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 458.2mg19%
Total Carbohydrate 33.5g12%
Dietary Fiber 9.8g35%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 93.1mg7%
Potassium 387.1mg8%
Phosphorus 31.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.39
  • Inflammation Score -540
  • Amino Acid Score --%
  • Potassium/Sodium 0.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve. This food consists of 80.9% water, 4.2% protein, 13.8% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 198 10%
Fat 2.5g 3%
Protein 10.3g 21%
Carbohydrate 33.5g 12%
Sugars 7.8g 16%
Fiber 9.8g 35%
Cholesterol 4.9mg 2%
Saturated Fats 0.62g 3%
Net-Carbs 23.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 93.1mg 7%
Iron, Fe 2.5mg 14%
Potassium, K 387.1mg 8%
Magnesium 46.6mg 11%
Phosphorus, P 31.9mg 3%
Sodium 458.2mg 19%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 22%
Manganese 0.56mg 24%
Selenium, Se 10.5mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 85.8mcg 10%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 71.1mcg 18%
Folic acid 0mcg 0%
Food Folate 71.1mcg 18%
Folate DFE 71.1mcg 18%
Choline 44.1mg 8%
Vitamin B12 0.07mcg 3%
Retinol 0mcg
Carotene, beta 855.1mcg 8%
Carotene, alpha 355.3mcg 2%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1719.9IU
Lycopene 2241.8mcg
Lut + Zeaxanthin 88.2mcg
Vitamin E 0.96mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.5mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 195.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.39
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 1.017g
Total Polyunsaturated 0.659g
Omega 3s 0.098g 6%
Omega 6s 0.561g 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.407g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.191g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.98g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.561g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.098g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.