Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-To-Serve
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup (245g)
Calories
198
% Daily Value *
Total Fat 2.5g
4%
Saturated Fat 0.6g
3%
Trans Fat ~g
Cholesterol 4.9mg
2%
Sodium 458.2mg
19%
Total Carbohydrate 33.5g
11%
Dietary Fiber 9.8g
39%
Total Sugars 7.8g
16%
~ No added sugar data collected
~
Protein 10.3g
21%
Vitamin C 2.7mg
3%
Vitamin D 0mcg
0%
Iron 2.5mg
14%
Calcium 93.1mg
7%
Potassium 387.1mg
8%
Phosphorus 31.9mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81%Water
1%Fat
14%Carbs
4%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories10% DV198 calories
Fat4% DV2.5g
Saturated Fats3% DV0.6g
Cholesterol2% DV4.9mg
Carbohydrates11% DV33.5g
Fiber39% DV9.8g
Sugar16% DV7.8g
Protein21% DV10.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium7% DV93.1mg
Iron14% DV2.5mg
Potassium8% DV387.1mg
Sodium19% DV458.2mg
Magnesium11% DV46.6mg
Zinc12% DV1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.