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Mortadella, beef, pork
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Mortadella, beef, pork

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Nutrition Facts
Serving Size
1 oz (28g)
Calories88
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 15.9mg5%
Sodium 353.9mg15%
Total Carbohydrate 0.87g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 0.28mcg1%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 46.3mg1%
Phosphorus 27.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.17
  • Inflammation Score 21
  • Amino Acid Score 15%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Mortadella, beef, pork coming from 21% protein, 4% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mortadella, beef, pork. This food consists of 53.9% water, 16.9% protein, 3.1% carbs, 26.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 88 4%
Fat 7.2g 9%
Protein 4.6g 9%
Carbohydrate 0.87g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 15.9mg 5%
Saturated Fats 2.7g 14%
Net-Carbs 0.87g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 46.3mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 27.5mg 2%
Sodium 353.9mg 15%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 6.4mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.76mg 5%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 20.5mg 4%
Vitamin B12 0.42mcg 18%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.28mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 11.6IU 1%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.9g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.17
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.232g
Total Polyunsaturated 0.886g
Omega 3s 0.062g 4%
Omega 6s 0.826g 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.034g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.145g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.542g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.917g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.324g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.908g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.826g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 148mg 21%
Isoleucine 201mg 14%
Leucine 344mg 13%
Lysine 358mg 17%
Methionine 112mg 15%
Phenylalanine 170mg 19%
Threonine 180mg 17%
Tryptophan 43mg 15%
Valine 209mg 11%
Conditionally Essential Amino Acids
Arginine 291mg
Cystine 58mg 20%
Glycine 374mg
Proline 312mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 326mg
Aspartic acid 449mg
Betaine 0.88mg
Glutamic acid 744mg
Hydroxyproline --mg
Serine 189mg
Data Source
Mortadella, beef, pork
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.