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Fish Herring Atlantic Raw×
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Fish Herring Atlantic Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories45
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 25.6mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 5.1g10%
Vitamin D 1.2mcg6%
Iron 0.3mg2%
Calcium 16.2mg1%
Potassium 92.9mg2%
Phosphorus 67mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
9%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol6% DV17mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron2% DV0.3mg
  • Potassium2% DV92.9mg
  • Sodium1% DV25.6mg
  • Magnesium2% DV9.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B12162% DV3.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories452%
Fat2.6g4%
Protein5.1g10%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.6g3%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium16.2mg1%
Iron, Fe0.3mg2%
Potassium, K92.9mg2%
Magnesium9.1mg2%
Phosphorus, P67mg5%
Sodium25.6mg1%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese0mg0%
Selenium, Se10.4μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE8μg1%
Vitamin C0.2mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline18.5mg3%
Vitamin B-123.9μg162%
Retinol8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU26.4IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.2μg
Vitamin D (IU)47.4IU6%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water20.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s523mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)201mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)245mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:03mg
13:0~mg
14:0157mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated177mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1205mg
22:1 undifferentiated239mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:461mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan57mg20%
Threonine224mg21%
Isoleucine235mg17%
Leucine415mg15%
Lysine469mg22%
Methionine151mg21%
Cystine55mg19%
Phenylalanine199mg23%
Tyrosine172mg20%
Valine263mg14%
Arginine305mg
Histidine150mg21%
Alanine308mg
Aspartic acid522mg
Glutamic acid761mg
Glycine245mg
Proline180mg
Serine208mg
Hydroxyproline~mg