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Fish Roe
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Fish Roe

Fish Roe Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories20
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 52.4mg17%
Sodium 12.7mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 2.2mg2%
Vitamin D 1.7μg8%
Iron 0.1mg0%
Calcium 3.1mg0%
Potassium 30.9mg1%
Phosphorus 56.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
2%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol17% DV52.4mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV30.9mg
  • Sodium1% DV12.7mg
  • Magnesium1% DV2.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.6μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C2% DV2.2mg
  • Vitamin D8% DV1.7μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 20 1%
Fat 0.9g 1%
Protein 3.1g 6%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.4mg 17%
Saturated Fats 0.2g 1%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 3.1mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 30.9mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 56.3mg 5%
Sodium 12.7mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.6μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 12.6μg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 11.2μg 3%
Folic acid 0μg 0%
Food Folate 11.2μg 3%
Folate DFE 11.2μg 3%
Choline 47mg 9%
Vitamin B12 1.4μg 58%
Retinol 12.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 41.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 30μg
Vitamin E 1mg 7%
Vitamin D 1.7μg 8%
Vitamin D2 ~μg
Vitamin D3 1.7μg
Vitamin D (IU) 67.8IU 8%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 9.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monosaturated Fats 233mg
Polyunsaturated Fats 372mg
Omega 3s 342mg 21%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 84.14
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 138mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 191mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 11mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 159mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 25mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 142mg 14%
Isoleucine 160mg 11%
Leucine 274mg 10%
Lysine 238mg 11%
Methionine 77mg 11%
Cystine 54mg 19%
Phenylalanine 153mg 17%
Tyrosine 157mg 18%
Valine 183mg 10%
Arginine 179mg
Histidine 85mg 12%
Alanine 200mg
Aspartic acid 250mg
Glutamic acid 374mg
Glycine 91mg
Proline 166mg
Serine 137mg
Hydroxyproline ~mg