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Canned Sockeye Salmon (With Skin And Bones)
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Canned Sockeye Salmon (With Skin And Bones)

Salmon, sockeye, canned, total can contents
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Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 57mg19%
Sodium 368.1mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 16.2mcg81%
Iron 0.48mg3%
Calcium 168.3mg13%
Potassium 279.7mg6%
Phosphorus 272.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.93
  • Inflammation Score 1.43
  • Amino Acid Score 63%
  • Potassium/Sodium 0.76
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Canned Sockeye Salmon (With Skin And Bones) coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Sockeye Salmon (With Skin And Bones). This food consists of 71.9% water, 20.9% protein, 0% carbs, 7.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 130 7%
Fat 6.1g 8%
Protein 17.5g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 168.3mg 13%
Iron, Fe 0.48mg 3%
Potassium, K 279.7mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 272.8mg 22%
Sodium 368.1mg 15%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 25.6mcg 47%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 33.2mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 63.6mg 12%
Vitamin B12 0.34mcg 14%
Retinol 33.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 109.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D 16.2mcg 81%
Vitamin D2 --mcg
Vitamin D3 16.2mcg
Vitamin D (IU) 646.9IU 81%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.93
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.1g
Total Polyunsaturated 1.482g
Omega 3s 1.212g 76%
Omega 6s 0.115g 1%
Omega 3 to Omega 6 Ratio 10.56
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.048g 3%
Eicosapentaenoic Acid (EPA) 0.452g
Docosapentaenoic Acid (DPA) 0.114g
Docosahexaenoic Acid (DHA) 0.591g
n-3-Eicosatrienoic Acid (20:3) 0.008g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.1g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.202g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 0.831g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.133g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.275g
cis-Palmitoleic Acid (16:1 cis) 0.265g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 1.133g
cis-Oleic Acid (18:1 cis) 1.122g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.605g
Docosenoic Acid (22:1) 0.061g
cis-Docosenoic Acid (22:1 cis) 0.059g
cis-Tetracosenoic Acid (24:1 cis) 0.009g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.115g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.099g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.012g
Trans-Monoenoic Fats 0.023g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.012g
trans-Docosenoic Acid (22:1 trans) 0.003g
trans-Octadecadienoic Acid (18:2 trans) 0.012g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 475mg 68%
Isoleucine 840mg 60%
Leucine 1363mg 50%
Lysine 1531mg 73%
Methionine 518mg 71%
Phenylalanine 745mg 85%
Threonine 944mg 90%
Tryptophan 211mg 75%
Valine 971mg 53%
Conditionally Essential Amino Acids
Arginine 1102mg
Cystine 133mg 46%
Glycine 1073mg
Proline 718mg
Tyrosine 644mg 74%
Non-Essential Amino Acids
Alanine 1130mg
Aspartic acid 2041mg
Betaine --mg
Glutamic acid 2468mg
Hydroxyproline --mg
Serine 787mg
Data Source
Canned Sockeye Salmon (With Skin And Bones)
USDA Food Data Central Standard Release (Common)