Canned Sockeye Salmon (With Skin and Bones) (Salmon sockeye canned total can contents)
Nutrition Facts Serving Size 3 oz (85g) Calories 130 % Daily Value * Total Fat 6.1g9% Saturated Fat 1.2g 6% Trans Fat 0gCholesterol 57mg19% Sodium 368.1mg15% Total Carbohydrate 0g0% Dietary Fiber 0g 0% Total Sugars 0g 0% Protein 17.5g35% Vitamin D 16.2mcg 81% Iron 0.5mg 3% Calcium 168.3mg 13% Potassium 279.7mg 6% Phosphorus 272.9mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
72% Water
7% Fat
0% Carbs
21% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 130 calories Fat 9% DV 6.1g Saturated Fats 6% DV 1.2g Cholesterol 19% DV 57mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar 0% DV 0g Protein 35% DV 17.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 13% DV 168.3mg Iron 3% DV 0.5mg Potassium 6% DV 279.7mg Sodium 15% DV 368.1mg Magnesium 6% DV 25.5mg Zinc 5% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 33.2μg Vitamin B12 14% DV 0.3μg Vitamin C 0% DV 0mg Vitamin D 81% DV 16.2μg Vitamin E 11% DV 1.6mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 85g Calories 130 7% Fat 6.1g 9% Protein 17.5g 35% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 57mg 19% Saturated Fats 1.2g 6% Calcium, Ca 168.3mg 13% Iron, Fe 0.5mg 3% Potassium, K 279.7mg 6% Magnesium, Mg 25.5mg 6% Vitamin A, RAE 33.2μg 4% Vitamin C 0mg 0% Vitamin B-12 0.3μg 14%
Macronutrients %DV ~ = missing data Weight 85g Calories 130 7% Fat 6.1g 9% Protein 17.5g 35% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 57mg 19% Saturated Fats 1.2g 6% Net Carbs 0g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 85g Calcium, Ca 168.3mg 13% Iron, Fe 0.5mg 3% Potassium, K 279.7mg 6% Magnesium, Mg 25.5mg 6% Phosphorus, P 272.9mg 22% Sodium, Na 368.1mg 15% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 6% Manganese, Mn 0mg 1% Selenium, Se 25.6μg 47% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 85g Vitamin A, RAE 33.2μg 4% Vitamin C 0mg 0% Vitamin B-12 0.3μg 14% Thiamin (B1) 0mg 1% Riboflavin (B2) 0.2mg 13% Niacin (B3) 5.1mg 32% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.3mg 17% Folate (B9) ~μg ~% Folic acid 0μg 0% Food Folate 2.6μg 1% Folate DFE 2.6μg 1% Choline 63.6mg 12% Retinol 33.2μg Vitamin A, IU 109.7IU 4% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.6mg 11% Vitamin D 16.2μg 81% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 16.2μg Vitamin D (IU) 646IU 81% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 85g Water 60.4g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 85g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 85g Omega 3 Fatty Acids 1311mg 82% Omega 6 Fatty Acids 149mg 1% Omega 3 to Omega 6 Ratio 8.8 Omega 6 to Omega 3 Ratio 0.11 4:0 4mg 6:0 0mg 8:0 1mg 10:0 17mg 12:0 3mg 13:0 ~mg 14:0 202mg 15:0 24mg 16:0 831mg 17:0 14mg 18:0 133mg 20:0 9mg 22:0 3mg 24:0 1mg Fatty acids, total monounsaturated 2100mg 14:1 3mg 15:1 0mg 16:1 undifferentiated 275mg 16:1 c 265mg 16:1 t 9mg 17:1 14mg 18:1 undifferentiated 1133mg 18:1 c 1122mg 18:1 t 12mg 18:1-11 t (18:1t n-7) ~mg 20:1 605mg 22:1 undifferentiated 61mg 22:1 c ~mg 22:1 t ~mg 24:1 c 9mg Fatty acids, total polyunsaturated 1482mg 18:2 undifferentiated 115mg 18:2 n-6 c,c 100mg 18:2 CLAs 3mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 12mg 18:3 undifferentiated 52mg 18:3 n-3 c,c,c (ALA) 48mg 18:3 n-6 c,c,c 4mg 18:3i ~mg 18:4 99mg 20:2 n-6 c,c 17mg 20:3 undifferentiated 14mg 20:3 n-3 8mg 20:3 n-6 7mg 20:4 undifferentiated 22mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 452mg 21:5 ~mg 22:4 3mg 22:5 n-3 (DPA) 114mg 22:6 n-3 (DHA) 591mg Fatty acids, total trans-monoenoic 23mg Fatty acids, total trans-polyenoic 12mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 85g Betaine ~mg Tryptophan 211mg 75% Threonine 944mg 90% Isoleucine 840mg 60% Leucine 1363mg 50% Lysine 1531mg 73% Methionine 518mg 71% Cystine 133mg 46% Phenylalanine 745mg 85% Tyrosine 644mg 74% Valine 971mg 53% Arginine 1102mg Histidine 475mg 68% Alanine 1130mg Aspartic acid 2041mg Glutamic acid 2468mg Glycine 1073mg Proline 718mg Serine 787mg Hydroxyproline ~mg