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Cookies Shortbread Commercially Prepared Plain×
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Cookies Shortbread Commercially Prepared Plain

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories146
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 100.3mg4%
Total Carbohydrate 18.1g6%
Dietary Fiber 0.4g1%
Total Sugars 6.1g12%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 3.7mg0%
Potassium 25mg1%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
26%Fat
64%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat11% DV7.4g
  • Saturated Fats12% DV2.3g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.1g
  • Fiber1% DV0.4g
  • Sugar12% DV6.1g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.7mg
  • Iron5% DV0.8mg
  • Potassium1% DV25mg
  • Sodium4% DV100.3mg
  • Magnesium1% DV4mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1467%
Fat7.4g11%
Protein1.5g3%
Carbohydrate18.1g6%
Sugars6.1g12%
Fiber0.4g1%
Cholesterol0mg0%
Saturated Fats2.3g12%
Net-Carbs17.7g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium3.7mg0%
Iron, Fe0.8mg5%
Potassium, K25mg1%
Magnesium4mg1%
Phosphorus, P18.7mg1%
Sodium100.3mg4%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0.1mg5%
Selenium, Se1.8μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)23μg6%
Folic acid17.3μg4%
Food Folate5.7μg1%
Folate DFE35.2μg9%
Choline0.3mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin8.2μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.1μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch11.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s252mg16%
Omega 6s2117mg12%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.4
18:3 n-3 c,c,c (ALA)251mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats25mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:024mg
6:019mg
8:012mg
10:028mg
12:036mg
13:0~mg
14:0130mg
15:014mg
16:01461mg
17:013mg
18:0523mg
20:021mg
22:015mg
24:07mg
Fatty acids, total monounsaturated1905mg
14:111mg
15:10mg
16:1 undifferentiated25mg
16:1 c21mg
17:14mg
18:1 undifferentiated1850mg
18:1 c1676mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2365mg
18:2 undifferentiated2094mg
18:2 n-6 c,c2060mg
18:2 CLAs10mg
18:2 i~mg
18:3 undifferentiated261mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats178mg
16:1 t4mg
18:1 t174mg
22:1 t0mg
18:2 t not further defined24mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg