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Pastry Pastelitos De Guava (Guava Pastries)×
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Pastry Pastelitos De Guava (Guava Pastries)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (86g)
Calories326
% Daily Value *
Total Fat 15.9g24%
Saturated Fat 4.8g24%
Trans Fat 2.5g
Cholesterol 8.6mg3%
Sodium 198.7mg8%
Total Carbohydrate 41.1g14%
Dietary Fiber 1.9g8%
Total Sugars 14.6g29%
~ No added sugar data collected~
Protein 4.7g9%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 12mg1%
Potassium 88.6mg2%
Phosphorus 48.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
28%Water
19%Fat
48%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV326 calories
  • Fat24% DV15.9g
  • Saturated Fats24% DV4.8g
  • Cholesterol3% DV8.6mg
  • Carbohydrates14% DV41.1g
  • Fiber8% DV1.9g
  • Sugar29% DV14.6g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12mg
  • Iron10% DV1.8mg
  • Potassium2% DV88.6mg
  • Sodium8% DV198.7mg
  • Magnesium3% DV12.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K9% DV10.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories32616%
Fat15.9g24%
Protein4.7g9%
Carbohydrate41.1g14%
Sugars14.6g29%
Fiber1.9g8%
Cholesterol8.6mg3%
Saturated Fats4.8g24%
Net-Carbs39.2g
Trans Fatty Acids2.5g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium12mg1%
Iron, Fe1.8mg10%
Potassium, K88.6mg2%
Magnesium12.9mg3%
Phosphorus, P48.2mg4%
Sodium198.7mg8%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg8%
Manganese0.2mg10%
Selenium, Se15.1μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.2mg5%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta14.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.6μg0%
Vitamin A, IU~IU~%
Lycopene299.3μg
Lutein + Zeaxanthin12μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.8μg9%
Dihydrophylloquinone25μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight86g
Water23.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose10.6g
Glucose (Dextrose)2g
Fructose1.2g
Lactose0g
Maltose0.8g
Galactose0g
Starch21.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3s141mg9%
Omega 6s2312mg14%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.4
18:3 n-3 c,c,c (ALA)140mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats428mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:00mg
8:00mg
10:018mg
12:06mg
13:0~mg
14:055mg
15:09mg
16:01944mg
17:030mg
18:02592mg
20:049mg
22:042mg
24:015mg
Fatty acids, total monounsaturated7347mg
14:19mg
15:10mg
16:1 undifferentiated49mg
16:1 c46mg
17:10mg
18:1 undifferentiated7253mg
18:1 c5231mg
18:1-11 t (18:1t n-7)~mg
20:136mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2438mg
18:2 undifferentiated2288mg
18:2 n-6 c,c1842mg
18:2 CLAs18mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats2025mg
16:1 t3mg
18:1 t2023mg
22:1 t0mg
18:2 t not further defined428mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg