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Waffles Chocolate Chip Frozen Ready-To-Heat
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Waffles Chocolate Chip Frozen Ready-To-Heat

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Nutrition Facts
Serving Size
2 waffles (70g)
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.5g12%
Trans Fat 0.14g
Cholesterol 14.7mg5%
Sodium 370.3mg15%
Total Carbohydrate 32g12%
Dietary Fiber 1g4%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0mg0%
Vitamin D 0.07mcg0%
Iron 4.5mg25%
Calcium 249.9mg19%
Potassium 51.8mg1%
Phosphorus 190.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 208 10% DV
  • Protein 4.1g 8% DV
  • Carbs 32g 12% DV
  • Fat 7.1g 9% DV
  • Fiber 1g 4% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Waffles Chocolate Chip Frozen Ready-To-Heat coming from 8% protein, 62% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Waffles Chocolate Chip Frozen Ready-To-Heat. This food consists of 36.65% water, 5.97% protein, 47% carbs, 10.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 208 10%
Fat 7.1g 9%
Protein 4.1g 8%
Carbohydrate 32g 12%
Sugars 9.2g 18%
Fiber 1g 4%
Cholesterol 14.7mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 30.9g
Trans Fatty Acids 0.14g
-- = missing data %DV
Calcium 249.9mg 19%
Iron, Fe 4.5mg 25%
Potassium, K 51.8mg 1%
Magnesium 11.2mg 3%
Phosphorus, P 190.4mg 15%
Sodium 370.3mg 15%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.15mg 17%
Manganese 0.28mg 12%
Selenium, Se 9.2mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 300.3mcg 33%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 52.5mcg 13%
Folic acid 41.3mcg 10%
Food Folate 11.2mcg 3%
Folate DFE 81.9mcg 20%
Choline 11.1mg 2%
Vitamin B12 1.2mcg 50%
Retinol 300.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1000.3IU
Lycopene 0mcg
Lut + Zeaxanthin 15.4mcg
Vitamin E 0mg 0%
Vitamin D 0.07mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K 6.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 24.9g
Ash 2g
Alcohol 0g
Caffeine 7mg
Theobromine 62.3mg
PRAL score 4.4
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.795g
Total Polyunsaturated 2.29g
Omega 3s 0.243g 15%
Omega 6s 2.041g 12%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.006g
Caprylic Acid (8:0) 0.067g
Capric Acid (10:0) 0.05g
Lauric Acid (12:0) 0.583g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.188g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.18g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.394g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.041g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.243g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 125mg 9%
Leucine 232mg 8%
Lysine 111mg 5%
Methionine 59mg 8%
Phenylalanine 168mg 19%
Threonine 105mg 10%
Tryptophan 43mg 15%
Valine 157mg 9%
Conditionally Essential Amino Acids
Arginine 154mg
Cystine 66mg 23%
Glycine 125mg
Proline 315mg
Tyrosine 109mg 12%
Non-Essential Amino Acids
Alanine 126mg
Aspartic acid 200mg
Betaine --mg
Glutamic acid 935mg
Hydroxyproline --mg
Serine 174mg
Data Source
Waffles Chocolate Chip Frozen Ready-To-Heat
USDA Food Data Central Standard Release