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Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
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Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)

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Nutrition Facts
Serving Size
1 serving (approximate serving size) (55g)
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 2.5g13%
Trans Fat 1.1g
Cholesterol 32.5mg11%
Sodium 280.5mg12%
Total Carbohydrate 26.3g10%
Dietary Fiber 0.39g1%
Total Sugars 13.7g27%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.54mg3%
Calcium 40.2mg3%
Potassium 192.5mg4%
Phosphorus 110mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 206 10% DV
  • Protein 3.9g 8% DV
  • Carbs 26g 10% DV
  • Fat 9.4g 12% DV
  • Fiber 0.39g 1% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena) coming from 8% protein, 51% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena). This food consists of 26.12% water, 7.3% protein, 49.04% carbs, 17.55% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 206 10%
Fat 9.4g 12%
Protein 3.9g 8%
Carbohydrate 26.3g 10%
Sugars 13.7g 27%
Fiber 0.39g 1%
Cholesterol 32.5mg 11%
Saturated Fats 2.5g 13%
Net-Carbs 25.9g
Trans Fatty Acids 1.1g
-- = missing data %DV
Calcium 40.2mg 3%
Iron, Fe 0.54mg 3%
Potassium, K 192.5mg 4%
Magnesium 6.1mg 1%
Phosphorus, P 110mg 9%
Sodium 280.5mg 12%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.02mg 2%
Manganese 0.13mg 6%
Selenium, Se 7.3mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 77.6mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 18.2mcg 5%
Folic acid 11.6mcg 3%
Food Folate 6.6mcg 2%
Folate DFE 26.4mcg 7%
Choline 20.1mg 4%
Vitamin B12 0.19mcg 8%
Retinol 74.3mcg
Carotene, beta 44.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.55mcg 0%
Vitamin A, IU 321.2IU
Lycopene 0mcg
Lut + Zeaxanthin 22.6mcg
Vitamin E 0.53mg 4%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7.7IU 1%
Vitamin K 6.2mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 14g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.25
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.32g
Maltose 0.13g
Galactose --g
Starch 8.8g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.737g
Total Polyunsaturated 2.435g
Omega 3s 0.279g 17%
Omega 6s 2.029g 12%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.269g 17%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.001g
gamma-Linolenic Acid (GLA) 0.02g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.088g
Caproic (6:0) 0.015g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.033g
Lauric Acid (12:0) 0.025g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.096g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 1.318g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.87g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0.023g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.057g
cis-Palmitoleic Acid (16:1 cis) 0.052g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 3.633g
cis-Oleic Acid (18:1 cis) 2.608g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.098g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.289g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.085g
Trans-Monoenoic Fats 1.03g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 1.025g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.085g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 83mg 12%
Isoleucine 165mg 12%
Leucine 358mg 13%
Lysine 275mg 13%
Methionine 154mg 21%
Phenylalanine 204mg 23%
Threonine 116mg 11%
Tryptophan 39mg 14%
Valine 237mg 13%
Conditionally Essential Amino Acids
Arginine 138mg
Cystine 33mg 11%
Glycine 110mg
Proline 457mg
Tyrosine 127mg 14%
Non-Essential Amino Acids
Alanine 198mg
Aspartic acid 325mg
Betaine --mg
Glutamic acid 732mg
Hydroxyproline 0mg
Serine 248mg
Data Source
Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)
USDA Food Data Central Standard Release