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Bread Pound Cake Type Pan De Torta Salvadoran
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Bread Pound Cake Type Pan De Torta Salvadoran

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Nutrition Facts
Serving Size
1 serving (55g)
Calories215
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.7g8%
Trans Fat 0.09g
Cholesterol --mg--%
Sodium 214.5mg9%
Total Carbohydrate 28.2g10%
Dietary Fiber 0.94g3%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 25.3mg2%
Potassium 115.5mg2%
Phosphorus 165mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 3.9g 8% DV
  • Carbs 28g 10% DV
  • Fat 9.6g 12% DV
  • Fiber 0.94g 3% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Bread Pound Cake Type Pan De Torta Salvadoran coming from 7% protein, 53% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bread Pound Cake Type Pan De Torta Salvadoran. This food consists of 22.79% water, 7.19% protein, 52.24% carbs, 17.77% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 215 11%
Fat 9.6g 12%
Protein 3.9g 8%
Carbohydrate 28.2g 10%
Sugars 10g 20%
Fiber 0.94g 3%
Cholesterol --mg --%
Saturated Fats 1.7g 8%
Net-Carbs 27.3g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight55g
Calcium 25.3mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 115.5mg 2%
Magnesium 10.5mg 2%
Phosphorus, P 165mg 13%
Sodium 214.5mg 9%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.14mg 6%
Selenium, Se 7.4mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.78mg 5%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 12.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.97
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.5g
Glucose (Dextrose) 0.15g
Fructose 0.14g
Lactose 0g
Maltose 0.15g
Galactose --g
Starch 13.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 2.426g
Total Polyunsaturated 5.183g
Omega 3s 0.642g 40%
Omega 6s 4.478g 26%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.637g 40%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.441g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.115g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.442g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.028g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) 0.025g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 2.342g
cis-Oleic Acid (18:1 cis) 2.297g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.051g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.488g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.667g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.043g
Trans-Monoenoic Fats 0.045g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.045g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.043g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine 55mg 8%
Isoleucine 132mg 9%
Leucine 297mg 11%
Lysine 83mg 4%
Methionine 99mg 14%
Phenylalanine 193mg 22%
Threonine 88mg 8%
Tryptophan 50mg 18%
Valine 182mg 10%
Conditionally Essential Amino Acids
Arginine 99mg
Cystine 33mg 11%
Glycine 127mg
Proline 600mg
Tyrosine 94mg 11%
Non-Essential Amino Acids
Alanine 160mg
Aspartic acid 215mg
Betaine --mg
Glutamic acid 1194mg
Hydroxyproline 0mg
Serine 209mg
Data Source
Bread Pound Cake Type Pan De Torta Salvadoran
USDA Food Data Central Standard Release
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