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Tostada Shells Corn
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Tostada Shells Corn

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Nutrition Facts
Serving Size
1 piece (12g)
Calories58
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.86g4%
Trans Fat 0.02g
Cholesterol --mg--%
Sodium 80.8mg3%
Total Carbohydrate 7.9g3%
Dietary Fiber 0.71g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.76g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.19mg1%
Calcium 9.3mg1%
Potassium 29.2mg1%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 58 3% DV
  • Protein 0.76g 2% DV
  • Carbs 7.9g 3% DV
  • Fat 2.9g 4% DV
  • Fiber 0.71g 3% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Tostada Shells Corn coming from 5% protein, 52% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tostada Shells Corn. This food consists of 3.41% water, 6.32% protein, 66.23% carbs, 24.03% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories 58 3%
Fat 2.9g 4%
Protein 0.76g 2%
Carbohydrate 7.9g 3%
Sugars --g --%
Fiber 0.71g 3%
Cholesterol --mg --%
Saturated Fats 0.86g 4%
Net-Carbs 7.2g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight12g
Calcium 9.3mg 1%
Iron, Fe 0.19mg 1%
Potassium, K 29.2mg 1%
Magnesium 9.3mg 2%
Phosphorus, P 25mg 2%
Sodium 80.8mg 3%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.04mg 2%
Selenium, Se 0.27mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 0.41g
Ash 0.33g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.31
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 6.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.888g
Total Polyunsaturated 1.019g
Omega 3s 0.015g 1%
Omega 6s 0.987g 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.015g 1%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.734g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.09g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.872g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.987g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.016g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.016g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tostada Shells Corn
USDA Food Data Central Standard Release
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