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Puddings Chocolate Ready-To-Eat×
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Puddings Chocolate Ready-To-Eat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories40
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 43.2mg2%
Total Carbohydrate 6.5g2%
Dietary Fiber 0g0%
Total Sugars 4.9g10%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 14.5mg1%
Potassium 52.3mg1%
Phosphorus 15.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
23%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.3mg
  • Carbohydrates2% DV6.5g
  • Fiber0% DV0g
  • Sugar10% DV4.9g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron2% DV0.4mg
  • Potassium1% DV52.3mg
  • Sodium2% DV43.2mg
  • Magnesium1% DV5.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories402%
Fat1.3g2%
Protein0.6g1%
Carbohydrate6.5g2%
Sugars4.9g10%
Fiber0g0%
Cholesterol0.3mg0%
Saturated Fats0.4g2%
Net-Carbs6.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium14.5mg1%
Iron, Fe0.4mg2%
Potassium, K52.3mg1%
Magnesium5.1mg1%
Phosphorus, P15.9mg1%
Sodium43.2mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0mg1%
Selenium, Se0μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE4μg0%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline2.7mg0%
Vitamin B-120μg1%
Retinol4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU13.1IU0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water19.7g
Ash0g
Alcohol0g
Caffeine0.6mg
Theobromine19.9mg
PRAL score-0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose4.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s1mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)1mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:00mg
17:00mg
18:00mg
20:05mg
22:03mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
17:10mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg