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#1: Rice White Long-grain Parboiled Enriched Cooked
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Nutrition Facts for Rice White Long-grain Parboiled Enriched Cooked

(Rice white long-grain parboiled enriched cooked)

Total Calories: 194


Calorie Breakdown
3% Fat
87% Carbs
10% Protein

  • 3% Fat
  • 87% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber6% DV
  • Sugar0% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron16% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight158g
Calories19410%
Fat0.6g1%
Protein4.6g9%
Carbohydrate41.2g14%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca30mg2%
Iron, Fe2.9mg16%
Potassium, K88.5mg2%
Magnesium, Mg14.2mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight158g
Calories19410%
Fat0.6g1%
Protein4.6g9%
Carbohydrate41.2g14%
Sugars0.2g0%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs39.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight158g
Calcium, Ca30mg2%
Iron, Fe2.9mg16%
Potassium, K88.5mg2%
Magnesium, Mg14.2mg3%
Phosphorus, P86.9mg7%
Sodium, Na3.2mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.6mg24%
Selenium, Se14.7μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight158g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg28%
Riboflavin (B2)0mg2%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.2mg14%
Folate (B9)128μg32%
Folic acid124.8μg31%
Food Folate4.7μg1%
Folate DFE214.9μg54%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight158g
Water111.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight158g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight158g
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids117mg
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0117mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated117mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated117mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated144mg
18:2 undifferentiated117mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight158g
Betaine~mg
Tryptophan63mg23%
Threonine166mg16%
Isoleucine207mg15%
Leucine401mg15%
Lysine131mg6%
Methionine112mg15%
Cystine93mg32%
Phenylalanine243mg28%
Tyrosine133mg15%
Valine288mg16%
Arginine398mg
Histidine114mg16%
Alanine265mg
Aspartic acid487mg
Glutamic acid855mg
Glycine220mg
Proline295mg
Serine224mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.