Nutrition Facts for Rice White Long-grain Parboiled Enriched Cooked (Rice white long-grain parboiled enriched cooked)
Total Calories: 194 Calorie Breakdown
3% Fat
87% Carbs
10% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 10% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 14% DV Fiber 6% DV Sugar 0% DV Protein 9% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 16% DV Potassium 2% DV Sodium 0% DV Magnesium 3% DV Zinc 5% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 158g Calories 194 10% Fat 0.6g 1% Protein 4.6g 9% Carbohydrate 41.2g 14% Sugars 0.2g 0% Fiber 1.4g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 30mg 2% Iron, Fe 2.9mg 16% Potassium, K 88.5mg 2% Magnesium, Mg 14.2mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 158g Calories 194 10% Fat 0.6g 1% Protein 4.6g 9% Carbohydrate 41.2g 14% Sugars 0.2g 0% Fiber 1.4g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 39.7g Trans Fatty Acids ~g
Minerals %DV Weight 158g Calcium, Ca 30mg 2% Iron, Fe 2.9mg 16% Potassium, K 88.5mg 2% Magnesium, Mg 14.2mg 3% Phosphorus, P 86.9mg 7% Sodium, Na 3.2mg 0% Zinc, Zn 0.6mg 5% Copper, Cu 0.1mg 12% Manganese, Mn 0.6mg 24% Selenium, Se 14.7μg 27% Fluoride, F ~μg
Vitamins %DV Weight 158g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.3mg 28% Riboflavin (B2) 0mg 2% Niacin (B3) 3.6mg 23% Pantothenic acid (B5) 0.5mg 10% Vitamin B-6 0.2mg 14% Folate (B9) 128μg 32% Folic acid 124.8μg 31% Food Folate 4.7μg 1% Folate DFE 214.9μg 54% Choline 3.3mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 158g Water 111.2g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 158g Sucrose 0.1g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI Weight 158g Omega 3 Fatty Acids 27mg 2% Omega 6 Fatty Acids 117mg Omega 3 to Omega 6 Ratio 0.23 Omega 6 to Omega 3 Ratio 4.33 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 117mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 117mg 14:1 0mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 117mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 144mg 18:2 undifferentiated 117mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 27mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 158g Betaine ~mg Tryptophan 63mg 23% Threonine 166mg 16% Isoleucine 207mg 15% Leucine 401mg 15% Lysine 131mg 6% Methionine 112mg 15% Cystine 93mg 32% Phenylalanine 243mg 28% Tyrosine 133mg 15% Valine 288mg 16% Arginine 398mg Histidine 114mg 16% Alanine 265mg Aspartic acid 487mg Glutamic acid 855mg Glycine 220mg Proline 295mg Serine 224mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.