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Meal Plan Calculator
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Nutrient Ranking Tool
Nutrient Ratio Tool
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Food Lists
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Vitamins
Vitamins
Vitamin A
Beta Carotene
Vitamin B3 (Niacin)
Vitamin B9 (Folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
All Vitamins
Minerals
Minerals
Calcium
Copper
Iodine
Iron
Potassium
Phosphorus
Magnesium
Manganese
Sodium
Selenium
Zinc
All Minerals
Macro Nutrients
Macro Nutrients
Calories
Carbohydrates to Avoid
Healthy Carbohydrates
Sugar
Cholesterol
Fiber
Fat
Saturated Fat
Omega3s
Omega6s
Omega 3 to Omega 6 Ratio
Protein
Vegetarian
Vegetarian
Vegetarian Protein
Protein Fruits
Protein Vegetables
Protein Nuts
Vegetarian Zinc
Vegetarian Iron
Iron Fruits and Veggies
Vegetarian Vitamin B12
Fruits High in Calcium
Vegetables High in Calcium
Amino Acids
Amino Acids
Tryptophan
Leucine
Threonine
Lysine
Methionine
Cysteine
Valine
Phenylalanine
Tyrosine
Histidine
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Instructions ⌄
Search and select a food from the drop down list (needs javascript).
The results give you the calories, protein, carbs, fats, and over 100 nutrients.
Copy and paste the link to share results with your friends.
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This App Needs Javascript to Work