1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Rice white long-grain parboiled enriched cooked
Serving Size:
Compare this food ->

Nutrition Facts for Rice White Long-grain Parboiled Enriched Cooked

(Rice, white, long-grain, parboiled, enriched, cooked)

Total Calories: 194


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 10% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 14% DV
  • Fiber 6% DV
  • Sugar 0.2g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 3% DV
  • Iron 16% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories19410%
Fat0.6g1%
Protein4.6g9%
Carbohydrate41.2g14%
Sugars0.2g~%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca30mg3%
Iron, Fe2.9mg16%
Potassium, K88.5mg3%
Magnesium, Mg14.2mg4%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories194 calories10%
Fat0.6g1%
Protein4.6g9%
Carbohydrate41.2g14%
Sugars0.2g~%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs39.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca30mg3%
Iron, Fe2.9mg16%
Potassium, K88.5mg3%
Magnesium, Mg14.2mg4%
Phosphorus, P86.9mg9%
Sodium, Na3.2mg0%
Zinc, Zn0.6mg4%
Copper, Cu0.1mg5%
Manganese, Mn0.6mg30%
Selenium, Se14.7μg21%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0mg0%
Niacin (B3)3.6mg18%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.2mg10%
Folate (B9)128μg32%
Folic acid124.8μg~%
Food Folate4.7μg~%
Folate DFE214.9μg~%
Choline3.3mg1%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water111.2g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.1g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids27mg2%
Omega 6 Fatty Acids117mg~%
Omega 3 to Omega 6 Ratio0.23~%
Omega 6 to Omega 3 Ratio4.35~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:00mg~%
16:0117mg~%
17:00mg~%
18:00mg~%
20:00mg~%
22:00mg~%
24:00mg~%
Fatty acids, total monounsaturated117mg~%
14:10mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated117mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated144mg~%
18:2 undifferentiated117mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated27mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan63mg23%
Threonine166mg16%
Isoleucine207mg15%
Leucine401mg15%
Lysine131mg6%
Methionine112mg15%
Cystine93mg32%
Phenylalanine243mg28%
Tyrosine133mg15%
Valine288mg16%
Arginine398mg~%
Histidine114mg16%
Alanine265mg~%
Aspartic acid487mg~%
Glutamic acid855mg~%
Glycine220mg~%
Proline295mg~%
Serine224mg~%
Hydroxyproline~mg~%