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Medium Grain White Rice
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Nutrition Facts for Medium Grain White Rice

(Rice white medium-grain enriched cooked)

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Serving Size:
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Total Calories: 242


Calorie Breakdown
2% Fat
90% Carbs
8% Protein

  • 2% Fat
  • 90% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV53.2g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.6mg
  • Iron15% DV2.8mg
  • Potassium1% DV53.9mg
  • Sodium0% DV0mg
  • Magnesium6% DV24.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight186g
Calories24212%
Fat0.4g1%
Protein4.4g9%
Carbohydrate53.2g18%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca5.6mg0%
Iron, Fe2.8mg15%
Potassium, K53.9mg1%
Magnesium, Mg24.2mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight186g
Calories24212%
Fat0.4g1%
Protein4.4g9%
Carbohydrate53.2g18%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs52.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight186g
Calcium, Ca5.6mg0%
Iron, Fe2.8mg15%
Potassium, K53.9mg1%
Magnesium, Mg24.2mg6%
Phosphorus, P68.8mg6%
Sodium, Na0mg0%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg8%
Manganese, Mn0.7mg30%
Selenium, Se14μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight186g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0mg2%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)107.9μg27%
Folic acid104.2μg26%
Food Folate3.7μg1%
Folate DFE180.4μg45%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight186g
Water127.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight186g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight186g
Omega 3 Fatty Acids19mg1%
Omega 6 Fatty Acids86mg1%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.53
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:02mg
15:0~mg
16:095mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated121mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated119mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated104mg
18:2 undifferentiated86mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated19mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight186g
Betaine~mg
Tryptophan52mg19%
Threonine158mg15%
Isoleucine192mg14%
Leucine366mg13%
Lysine160mg8%
Methionine104mg14%
Cystine91mg32%
Phenylalanine236mg27%
Tyrosine149mg17%
Valine270mg15%
Arginine368mg
Histidine104mg15%
Alanine257mg
Aspartic acid417mg
Glutamic acid863mg
Glycine201mg
Proline208mg
Serine233mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.