#1: Noodles Japanese Soba Dry
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Nutrition Facts for Noodles Japanese Soba Dry

(Noodles japanese soba dry)

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Serving Size:
x

Total Calories: 192


Calorie Breakdown
2% Fat
82% Carbs
16% Protein

  • 2% Fat
  • 82% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates14% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron9% DV
  • Potassium3% DV
  • Sodium19% DV
  • Magnesium13% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight57g
Calories19210%
Fat0.4g1%
Protein8.2g16%
Carbohydrate42.5g14%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca20mg2%
Iron, Fe1.5mg9%
Potassium, K143.6mg3%
Magnesium, Mg54.2mg13%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight57g
Calories19210%
Fat0.4g1%
Protein8.2g16%
Carbohydrate42.5g14%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs42.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight57g
Calcium, Ca20mg2%
Iron, Fe1.5mg9%
Potassium, K143.6mg3%
Magnesium, Mg54.2mg13%
Phosphorus, P144.8mg12%
Sodium, Na451.4mg19%
Zinc, Zn1mg9%
Copper, Cu0.1mg15%
Manganese, Mn0.7mg32%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight57g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg8%
Folate (B9)34.2μg9%
Folic acid0μg0%
Food Folate34.2μg9%
Folate DFE34.2μg9%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight57g
Water3.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight57g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight57g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids116mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.89
4:0~mg
6:0~mg
8:0~mg
10:02mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:053mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated105mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated103mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated125mg
18:2 undifferentiated116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight57g
Betaine~mg
Tryptophan116mg42%
Threonine287mg27%
Isoleucine315mg23%
Leucine534mg20%
Lysine346mg16%
Methionine116mg16%
Cystine153mg53%
Phenylalanine352mg40%
Tyrosine170mg19%
Valine403mg22%
Arginine512mg
Histidine193mg28%
Alanine402mg
Aspartic acid603mg
Glutamic acid1774mg
Glycine537mg
Proline495mg
Serine421mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.