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Nutrition Facts for Wendys Classic Single Hamburger No Cheese

(WENDYS CLASSIC SINGLE Hamburger no cheese)
Serving Size:
×

Total Calories: 464


Calorie Breakdown
45% Fat
31% Carbs
24% Protein

  • 45% Fat
  • 31% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV464 calories
  • Fat36% DV23.1g
  • Saturated Fats40% DV8g
  • Cholesterol25% DV76.3mg
  • Carbohydrates12% DV36.7g
  • Fiber11% DV2.8g
  • Sugar~% DV~g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.1mg
  • Iron33% DV6mg
  • Potassium9% DV425.1mg
  • Sodium36% DV861.1mg
  • Magnesium9% DV39.2mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K16% DV19.6μg
Nutrient%DV
~ = missing data
Weight218g
Calories46423%
Fat23.1g36%
Protein27.5g55%
Carbohydrate36.7g12%
Sugars~g~%
Fiber2.8g11%
Cholesterol76.3mg25%
Saturated Fats8g40%
Calcium, Ca74.1mg6%
Iron, Fe6mg33%
Potassium, K425.1mg9%
Magnesium, Mg39.2mg9%
Vitamin A, RAE~μg~%
Vitamin C1.1mg1%
Vitamin B-123.2μg132%
Macronutrients
Macronutrients%DV
~ = missing data
Weight218g
Calories46423%
Fat23.1g36%
Protein27.5g55%
Carbohydrate36.7g12%
Sugars~g~%
Fiber2.8g11%
Cholesterol76.3mg25%
Saturated Fats8g40%
Net Carbs33.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight218g
Calcium, Ca74.1mg6%
Iron, Fe6mg33%
Potassium, K425.1mg9%
Magnesium, Mg39.2mg9%
Phosphorus, P224.5mg18%
Sodium, Na861.1mg36%
Zinc, Zn5.4mg49%
Copper, Cu0.3mg34%
Manganese, Mn0.4mg18%
Selenium, Se39.7μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight218g
Vitamin A, RAE~μg~%
Vitamin C1.1mg1%
Vitamin B-123.2μg132%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.4mg34%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.2mg15%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.6μg16%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight218g
Water127.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight218g
Sucrose0g
Glucose (Dextrose)2.5g
Fructose2.9g
Lactose0g
Maltose0.5g
Galactose~g
Starch25.1g
Fats
Fats%AI
~ = missing data
Weight218g
Omega 3 Fatty Acids109mg7%
Omega 6 Fatty Acids2851mg17%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.16
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0534mg
15:087mg
16:04600mg
17:0229mg
18:02540mg
20:033mg
22:00mg
24:022mg
Fatty acids, total monounsaturated8888mg
14:1164mg
15:10mg
16:1 undifferentiated719mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7896mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:187mg
22:1 undifferentiated22mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3379mg
18:2 undifferentiated2851mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated375mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4109mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated44mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight218g
Betaine~mg
Tryptophan290mg104%
Threonine1001mg95%
Isoleucine1001mg71%
Leucine1803mg66%
Lysine1676mg80%
Methionine523mg72%
Cystine334mg116%
Phenylalanine1005mg115%
Tyrosine547mg63%
Valine1142mg63%
Arginine1452mg
Histidine656mg94%
Alanine1524mg
Aspartic acid2173mg
Glutamic acid4676mg
Glycine1746mg
Proline1644mg
Serine1070mg
Hydroxyproline~mg