Quesadilla With Chicken×
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Nutrition Facts for Quesadilla With Chicken

(Fast foods quesadilla with chicken)
Serving Size:
×

Total Calories: 529


Calorie Breakdown
47% Fat
33% Carbs
20% Protein

  • 47% Fat
  • 33% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV529 calories
  • Fat42% DV27.5g
  • Saturated Fats55% DV11.1g
  • Cholesterol22% DV66.6mg
  • Carbohydrates14% DV43.3g
  • Fiber12% DV3.1g
  • Sugar7% DV3.4g
  • Protein54% DV27.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV484.2mg
  • Iron18% DV3.2mg
  • Potassium7% DV329.4mg
  • Sodium56% DV1341mg
  • Magnesium11% DV45mg
  • Zinc23% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV129.6μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.3μg
Nutrient%DV
~ = missing data
Weight180g
Calories52926%
Fat27.5g42%
Protein27.1g54%
Carbohydrate43.3g14%
Sugars3.4g7%
Fiber3.1g12%
Cholesterol66.6mg22%
Saturated Fats11.1g55%
Calcium, Ca484.2mg37%
Iron, Fe3.2mg18%
Potassium, K329.4mg7%
Magnesium, Mg45mg11%
Vitamin A, RAE129.6μg14%
Vitamin C0.2mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight180g
Calories52926%
Fat27.5g42%
Protein27.1g54%
Carbohydrate43.3g14%
Sugars3.4g7%
Fiber3.1g12%
Cholesterol66.6mg22%
Saturated Fats11.1g55%
Net Carbs40.2g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight180g
Calcium, Ca484.2mg37%
Iron, Fe3.2mg18%
Potassium, K329.4mg7%
Magnesium, Mg45mg11%
Phosphorus, P563.4mg45%
Sodium, Na1341mg56%
Zinc, Zn2.6mg23%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg21%
Selenium, Se37.4μg68%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight180g
Vitamin A, RAE129.6μg14%
Vitamin C0.2mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.3mg25%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg8%
Folate (B9)93.6μg23%
Folic acid73.8μg18%
Food Folate19.8μg5%
Folate DFE145.8μg36%
Choline53.6mg10%
Retinol126μg
Vitamin A, IU487.8IU16%
Carotene, beta41.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)14.4IU2%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight180g
Water76.7g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight180g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0.7g
Lactose1g
Maltose0.8g
Galactose0.1g
Starch30.8g
Fats
Fats%AI
~ = missing data
Weight180g
Omega 3 Fatty Acids848mg53%
Omega 6 Fatty Acids6548mg39%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.72
4:0252mg
6:0200mg
8:0131mg
10:0320mg
12:0380mg
13:0~mg
14:01285mg
15:0139mg
16:05225mg
17:0101mg
18:02896mg
20:063mg
22:052mg
24:022mg
Fatty acids, total monounsaturated6777mg
14:197mg
15:10mg
16:1 undifferentiated308mg
16:1 c259mg
16:1 t47mg
17:136mg
18:1 undifferentiated6205mg
18:1 c5818mg
18:1 t387mg
18:1-11 t (18:1t n-7)~mg
20:1124mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated7369mg
18:2 undifferentiated6401mg
18:2 n-6 c,c6169mg
18:2 CLAs88mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined146mg
18:3 undifferentiated826mg
18:3 n-3 c,c,c (ALA)817mg
18:3 n-6 c,c,c7mg
18:3i~mg
18:44mg
20:2 n-6 c,c13mg
20:3 undifferentiated27mg
20:3 n-32mg
20:3 n-625mg
20:4 undifferentiated58mg
20:4 n-6~mg
20:5 n-3 (EPA)11mg
21:5~mg
22:414mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic434mg
Fatty acids, total trans-polyenoic146mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight180g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.