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Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce×
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Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

(CrispyChickenInTortillaWithLettuceCheeseAndRanchSauce)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (133g)
Calories366
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 5.1g26%
Trans Fat 0.2g
Cholesterol 38.6mg13%
Sodium 807.3mg34%
Total Carbohydrate 30.9g10%
Dietary Fiber 1.7g7%
Total Sugars 3.3g7%
~ No added sugar data collected~
Protein 15.3g31%
Vitamin D 0.1mcg1%
Iron 2mg11%
Calcium 117mg9%
Potassium 230.1mg5%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
15%Fat
24%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV366 calories
  • Fat31% DV20.1g
  • Saturated Fats26% DV5.1g
  • Cholesterol13% DV38.6mg
  • Carbohydrates10% DV30.9g
  • Fiber7% DV1.7g
  • Sugar7% DV3.3g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron11% DV2mg
  • Potassium5% DV230.1mg
  • Sodium34% DV807.3mg
  • Magnesium6% DV25.3mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.9μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D1% DV0.1μg
  • Vitamin E11% DV1.6mg
  • Vitamin K26% DV31.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories36618%
Fat20.1g31%
Protein15.3g31%
Carbohydrate30.9g10%
Sugars3.3g7%
Fiber1.7g7%
Cholesterol38.6mg13%
Saturated Fats5.1g26%
Net-Carbs29.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium117mg9%
Iron, Fe2mg11%
Potassium, K230.1mg5%
Magnesium25.3mg6%
Phosphorus, P247.4mg20%
Sodium807.3mg34%
Zinc, Zn1mg9%
Copper, Cu0.1mg10%
Manganese0.4mg16%
Selenium, Se25.5μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE31.9μg4%
Vitamin C0.4mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.3mg24%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg13%
Folate (B9)47.9μg12%
Folic acid29.3μg7%
Food Folate18.6μg5%
Folate DFE69.2μg17%
Choline38mg7%
Vitamin B-120.1μg6%
Retinol30.6μg
Carotene, beta20μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.3μg0%
Vitamin A, IU134.3IU4%
Lycopene0μg
Lutein + Zeaxanthin67.8μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.3IU1%
Vitamin K (phylloquinone)31.4μg26%
Vitamin K1 Dihydrophylloquinone31.4μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight133g
Water63.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose2g
Glucose (Dextrose)0.4g
Fructose0.3g
Lactose0.2g
Maltose0.4g
Galactose0g
Starch27g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3s625mg
Omega 6s96mg
Omega 3 to Omega 6 Ratio6.51
Omega 6 to Omega 3 Ratio0.15
18:3 n-3 c,c,c (ALA)609mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats53mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:047mg
6:049mg
8:00mg
10:088mg
12:098mg
13:0~mg
14:0321mg
15:035mg
16:02mg
17:032mg
18:02mg
20:067mg
22:044mg
24:021mg
Fatty acids, total monounsaturated6mg
14:131mg
15:10mg
16:1 undifferentiated94mg
16:1 c85mg
17:115mg
18:1 undifferentiated6mg
18:1 c5mg
18:1-11 t (18:1t n-7)~mg
20:1104mg
22:1 undifferentiated7mg
22:1 c4mg
24:1 c5mg
Fatty acids, total polyunsaturated7mg
18:2 undifferentiated6mg
18:2 n-6 c,c6mg
18:2 CLAs25mg
18:2 i~mg
18:3 undifferentiated645mg
18:3 n-6 c,c,c37mg
18:3i0mg
18:41mg
20:2 n-6 c,c9mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated37mg
20:4 n-6~mg
21:5~mg
22:49mg
Trans-Monoenoic Fats138mg
16:1 t9mg
18:1 t126mg
22:1 t3mg
18:2 t not further defined53mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine19mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg