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Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix×
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Nutrition Facts for Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix

(Macaroni and cheese dry mix prepared with 2% milk and 80% stick margarine from dry mix)
Serving Size:
×

Total Calories: 376


Calorie Breakdown
39% Fat
50% Carbs
10% Protein

  • 39% Fat
  • 50% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV376 calories
  • Fat25% DV16.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol2% DV5.9mg
  • Carbohydrates16% DV47.4g
  • Fiber10% DV2.4g
  • Sugar17% DV8.5g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV124.7mg
  • Iron11% DV2mg
  • Potassium5% DV255.4mg
  • Sodium28% DV669.2mg
  • Magnesium8% DV33.7mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K11% DV12.7μg
Nutrient%DV
~ = missing data
Weight198g
Calories37619%
Fat16.4g25%
Protein9.7g19%
Carbohydrate47.4g16%
Sugars8.5g17%
Fiber2.4g10%
Cholesterol5.9mg2%
Saturated Fats3.6g18%
Calcium, Ca124.7mg10%
Iron, Fe2mg11%
Potassium, K255.4mg5%
Magnesium, Mg33.7mg8%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight198g
Calories37619%
Fat16.4g25%
Protein9.7g19%
Carbohydrate47.4g16%
Sugars8.5g17%
Fiber2.4g10%
Cholesterol5.9mg2%
Saturated Fats3.6g18%
Net Carbs45g
Trans Fatty Acids2.5g
Minerals
Minerals%DV
~ = missing data
Weight198g
Calcium, Ca124.7mg10%
Iron, Fe2mg11%
Potassium, K255.4mg5%
Magnesium, Mg33.7mg8%
Phosphorus, P221.8mg18%
Sodium, Na669.2mg28%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese, Mn0.5mg20%
Selenium, Se24.8μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight198g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.4mg27%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg7%
Folate (B9)138.6μg35%
Folic acid124.7μg31%
Food Folate11.9μg3%
Folate DFE225.7μg56%
Choline53.3mg10%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.7μg11%
Vitamin K1 Dihydrophylloquinone11.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight198g
Water122g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight198g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose6g
Maltose2.5g
Galactose0g
Starch34.7g
Fats
Fats%AI
~ = missing data
Weight198g
Omega 3 Fatty Acids376mg24%
Omega 6 Fatty Acids3360mg20%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.94
4:036mg
6:028mg
8:020mg
10:048mg
12:057mg
13:0~mg
14:0184mg
15:022mg
16:02043mg
17:026mg
18:01018mg
20:046mg
22:046mg
24:020mg
Fatty acids, total monounsaturated7300mg
14:114mg
15:10mg
16:1 undifferentiated42mg
16:1 c34mg
16:1 t8mg
17:110mg
18:1 undifferentiated7203mg
18:1 c4942mg
18:1 t2261mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3722mg
18:2 undifferentiated3313mg
18:2 n-6 c,c3095mg
18:2 CLAs24mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined194mg
18:3 undifferentiated394mg
18:3 n-3 c,c,c (ALA)376mg
18:3 n-6 c,c,c18mg
18:3i~mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2269mg
Fatty acids, total trans-polyenoic194mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight198g
Betaine30mg
Tryptophan119mg42%
Threonine404mg38%
Isoleucine491mg35%
Leucine895mg33%
Lysine376mg18%
Methionine125mg17%
Cystine226mg79%
Phenylalanine570mg65%
Tyrosine341mg39%
Valine554mg30%
Arginine444mg
Histidine242mg35%
Alanine388mg
Aspartic acid588mg
Glutamic acid3574mg
Glycine356mg
Proline1340mg
Serine598mg
Hydroxyproline~mg