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Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen×
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Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 hot pocket (1 NLEA serving) (127g)
Calories320
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 25.4mg8%
Sodium 480.1mg20%
Total Carbohydrate 39g13%
Dietary Fiber 2.8g11%
Total Sugars 9.8g20%
~ No added sugar data collected~
Protein 11.8g24%
Vitamin D 0.3mcg1%
Iron 2.6mg15%
Calcium 229.9mg18%
Potassium 259.1mg6%
Phosphorus 236.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
10%Fat
31%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV320 calories
  • Fat20% DV13g
  • Saturated Fats25% DV5g
  • Cholesterol8% DV25.4mg
  • Carbohydrates13% DV39g
  • Fiber11% DV2.8g
  • Sugar20% DV9.8g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV229.9mg
  • Iron15% DV2.6mg
  • Potassium6% DV259.1mg
  • Sodium20% DV480.1mg
  • Magnesium7% DV27.9mg
  • Zinc11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15.2μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D1% DV0.3μg
  • Vitamin E6% DV0.9mg
  • Vitamin K11% DV13.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories32016%
Fat13g20%
Protein11.8g24%
Carbohydrate39g13%
Sugars9.8g20%
Fiber2.8g11%
Cholesterol25.4mg8%
Saturated Fats5g25%
Net-Carbs36.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium229.9mg18%
Iron, Fe2.6mg15%
Potassium, K259.1mg6%
Magnesium27.9mg7%
Phosphorus, P236.2mg19%
Sodium480.1mg20%
Zinc, Zn1.3mg11%
Copper, Cu0.1mg12%
Manganese0.4mg19%
Selenium, Se12.7μg23%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE15.2μg2%
Vitamin C0.8mg1%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg5%
Folate (B9)96.5μg24%
Folic acid55.9μg14%
Food Folate41.9μg10%
Folate DFE135.9μg34%
Choline45.8mg8%
Vitamin B-120.8μg32%
Retinol0μg
Carotene, beta179.1μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta11.4μg0%
Vitamin A, IU307.3IU10%
Lycopene2213.6μg
Lutein + Zeaxanthin165.1μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)12.7IU2%
Vitamin K (phylloquinone)13.7μg11%
Vitamin K1 Dihydrophylloquinone13.7μg
Menaquinone-42μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight127g
Water60g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)1.2g
Fructose1.3g
Lactose1.2g
Maltose6.1g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s334mg
Omega 6s58mg
Omega 3 to Omega 6 Ratio5.76
Omega 6 to Omega 3 Ratio0.17
18:3 n-3 c,c,c (ALA)323mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats65mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:024mg
6:032mg
8:00mg
10:076mg
12:0286mg
13:0~mg
14:0347mg
15:025mg
16:03mg
17:032mg
18:01mg
20:030mg
22:017mg
24:05mg
Fatty acids, total monounsaturated4mg
14:115mg
15:10mg
16:1 undifferentiated124mg
16:1 c117mg
17:18mg
18:1 undifferentiated3mg
18:1 c3mg
18:1-11 t (18:1t n-7)~mg
20:147mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs20mg
18:2 i~mg
18:3 undifferentiated325mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:40mg
20:2 n-6 c,c19mg
20:3 undifferentiated9mg
20:3 n-33mg
20:3 n-66mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:46mg
Trans-Monoenoic Fats132mg
16:1 t8mg
18:1 t124mg
22:1 t0mg
18:2 t not further defined65mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine30mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg