Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 roll (80g) | |||
Calories | 158 | ||
% Daily Value * | |||
Total Fat 3.6g | 5% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat ~g | |||
Cholesterol 11.2mg | 4% | ||
Sodium 382.4mg | 16% | ||
Total Carbohydrate 22.8g | 8% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 4.5g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.4g | 17% | ||
Vitamin C 9mg | 10% | ||
Vitamin D 0μg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 37.6mg | 3% | ||
Potassium 224.8mg | 5% | ||
Phosphorus 94.4mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calories | 158 | 8% |
Fat | 3.6g | 5% |
Protein | 8.4g | 17% |
Carbohydrate | 22.8g | 8% |
Sugars | 4.5g | 9% |
Fiber | 1.9g | 7% |
Cholesterol | 11.2mg | 4% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 20.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Calcium | 37.6mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 224.8mg | 5% |
Magnesium | 24mg | 6% |
Phosphorus, P | 94.4mg | 8% |
Sodium | 382.4mg | 16% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.3mg | 14% |
Selenium, Se | 13.8μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Vitamin A, RAE | 44μg | 5% |
Vitamin C | 9mg | 10% |
Thiamin (B1) | 0.2mg | 16% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 2.9mg | 18% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | 50.4μg | 13% |
Folic acid | 33.6μg | 8% |
Food Folate | 16μg | 4% |
Folate DFE | 74.4μg | 19% |
Choline | 25mg | 5% |
Vitamin B12 | 0.1μg | 3% |
Retinol | 1.6μg | |
Carotene, beta | 419.2μg | 4% |
Carotene, alpha | 178.4μg | 1% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 852.8IU | 28% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 58.4μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0.8IU | 0% |
Vitamin K | 19μg | 16% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Water | 43.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.72 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 80g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 0.7g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 15.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Monounsaturated Fats | 1063mg | |
Polyunsaturated Fats | 1450mg | |
Omega 3s | 4mg | 0% |
Omega 6s | 1342mg | 8% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 335.6 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | 2mg | |
16:0 | 591mg | |
17:0 | 3mg | |
18:0 | 148mg | |
20:0 | 7mg | |
22:0 | 7mg | |
24:0 | 3mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 71mg | |
16:1 c | ~mg | |
17:1 | 2mg | |
18:1 undifferentiated | 978mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1339mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 94mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 2mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 8mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 2mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 80g | |
Betaine | ~mg | |
Tryptophan | 112mg | 40% |
Threonine | 272mg | 26% |
Isoleucine | 280mg | 20% |
Leucine | 544mg | 20% |
Lysine | 384mg | 18% |
Methionine | 152mg | 21% |
Cystine | 112mg | 39% |
Phenylalanine | 344mg | 39% |
Tyrosine | 168mg | 19% |
Valine | 312mg | 17% |
Arginine | 384mg | |
Histidine | 200mg | 29% |
Alanine | 336mg | |
Aspartic acid | 592mg | |
Glutamic acid | 1824mg | |
Glycine | 320mg | |
Proline | 576mg | |
Serine | 344mg | |
Hydroxyproline | ~mg |