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Egg Rolls Chicken Refrigerated Heated
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Egg Rolls Chicken Refrigerated Heated

158 calories

in 1 roll
Where do the calories come from?
21% from Protein (8.4g)
21% from Fat (3.6g)
58% from Carbs (23g)
Quick Stats
  • Calories 158 8% DV
  • Protein 8.4g 17% DV
  • Fat 3.6g 5% DV
  • Carbs 23g 8% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.5g 9% DV
  • Sodium 382mg 16% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 roll (80g)
Calories158
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 11.2mg4%
Sodium 382.4mg16%
Total Carbohydrate 22.8g8%
Dietary Fiber 1.9g7%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 9mg10%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 37.6mg3%
Potassium 224.8mg5%
Phosphorus 94.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
5%Fat
29%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat5% DV3.6g
  • Saturated Fats4% DV0.8g
  • Cholesterol4% DV11.2mg
  • Carbohydrate8% DV22.8g
  • Fiber7% DV1.9g
  • Sugars9% DV4.5g
  • Protein17% DV8.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.6mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K5% DV224.8mg
  • Sodium16% DV382.4mg
  • Magnesium6% DV24mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44μg
  • Vitamin B123% DV0.1μg
  • Vitamin C10% DV9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K16% DV19μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 158 8%
Fat 3.6g 5%
Protein 8.4g 17%
Carbohydrate 22.8g 8%
Sugars 4.5g 9%
Fiber 1.9g 7%
Cholesterol 11.2mg 4%
Saturated Fats 0.8g 4%
Net-Carbs 20.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 37.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 224.8mg 5%
Magnesium 24mg 6%
Phosphorus, P 94.4mg 8%
Sodium 382.4mg 16%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 14%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 44μg 5%
Vitamin C 9mg 10%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 50.4μg 13%
Folic acid 33.6μg 8%
Food Folate 16μg 4%
Folate DFE 74.4μg 19%
Choline 25mg 5%
Vitamin B12 0.1μg 3%
Retinol 1.6μg
Carotene, beta 419.2μg 4%
Carotene, alpha 178.4μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 852.8IU 28%
Lycopene 0μg
Lut + Zeaxanthin 58.4μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0.8IU 0%
Vitamin K 19μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 43.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 0.8g
Fructose 0.7g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 15.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 1063mg
Polyunsaturated Fats 1450mg
Omega 3s 4mg 0%
Omega 6s 1342mg 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 335.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 2mg
16:0 591mg
17:0 3mg
18:0 148mg
20:0 7mg
22:0 7mg
24:0 3mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 978mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1339mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 112mg 40%
Threonine 272mg 26%
Isoleucine 280mg 20%
Leucine 544mg 20%
Lysine 384mg 18%
Methionine 152mg 21%
Cystine 112mg 39%
Phenylalanine 344mg 39%
Tyrosine 168mg 19%
Valine 312mg 17%
Arginine 384mg
Histidine 200mg 29%
Alanine 336mg
Aspartic acid 592mg
Glutamic acid 1824mg
Glycine 320mg
Proline 576mg
Serine 344mg
Hydroxyproline ~mg
Database: Standard Release
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