Nutrition Comparison | Category List

Nutrition Facts for Beef Steak

(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)

Serving Size:

What is this food made of?

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fatcals before: 131adjust: 0
total: 228
afactor:
fatcals after: 131,

Calorie Breakdown

Total Calories: 228
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 11% DV
  • Fat 22% DV
  • Saturated Fats 26% DV
  • Cholesterol 28% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 49% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 26% DV
  • Potassium 7% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 42% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 107% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 0% DV
  • Vitamin K 2% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories22811%
Fat14.5g22%
Protein24.4g49%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol84.15mg28%
Saturated Fats5.212g26%
Calcium, Ca6.8mg1%
Iron, Fe4.6mg26%
Potassium, K241.4mg7%
Magnesium, Mg22.1mg6%
Vitamin A, IU7.7IU0%
Vitamin C0mg0%
Vitamin B-126.4μg107%

Macronutrients%DV
Calories22811%
Fat14.5g22%
Protein24.4g49%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol84.15mg28%
Saturated Fats5.212g26%
Net Carbs0g~%
Energy954.6kJ~%
Trans Fatty Acids0.629g~%

Minerals%DV
Calcium, Ca6.8mg1%
Iron, Fe4.6mg26%
Potassium, K241.4mg7%
Magnesium, Mg22.1mg6%
Phosphorus, P167.5mg17%
Sodium, Na59.5mg2%
Zinc, Zn6.3mg42%
Copper, Cu0.2mg10%
Manganese, Mn0.2mg10%
Selenium, Se30.6μg44%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU7.7IU0%
Vitamin C0mg0%
Vitamin B-126.4μg107%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.7mg41%
Niacin (B3)4.8mg24%
Pantothenic acid (B5)1.1mg~%
Vitamin B-60.4mg20%
Folate (B9)6μg2%
Folic acid0μg~%
Food Folate6μg~%
Folate DFE6μg~%
Choline66.1mg12%
Vitamin A, RAE2.6μg~%
Retinol2.6μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D6.8IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin K (phylloquinone)1.4μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water45.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.052g3%
Omega 6 Fatty Acids0.68g~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.12~%
4:00g~%
6:00g~%
8:00g~%
10:00.007g~%
12:00.008g~%
13:00g~%
14:00.305g~%
15:00.049g~%
16:02.699g~%
17:00.142g~%
18:01.981g~%
20:00.007g~%
22:00g~%
24:00.015g~%
Fatty acids, total monounsaturated5.643g~%
14:10.06g~%
15:10.088g~%
16:1 undifferentiated0.321g~%
16:1 c0.313g~%
16:1 t0.009g~%
17:10.092g~%
18:1 undifferentiated5.07g~%
18:1 c4.461g~%
18:1 t0.609g~%
18:1-11 t (18:1t n-7)0g~%
20:10.013g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.853g~%
18:2 undifferentiated0.656g~%
18:2 n-6 c,c0.601g~%
18:2 CLAs0.045g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.011g~%
18:3 undifferentiated0.024g~%
18:3 n-3 c,c,c (ALA)0.024g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.034g~%
20:3 n-30g~%
20:3 n-60.034g~%
20:4 undifferentiated0.111g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.009g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.02g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.618g~%
Fatty acids, total trans-polyenoic0.011g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine12.495mg~%
Tryptophan0.318g114%
Threonine1.356g129%
Isoleucine1.343g96%
Leucine2.503g92%
Lysine2.809g134%
Methionine0.769g105%
Cystine0.293g101%
Phenylalanine1.148g130%
Tyrosine1.087g124%
Valine1.417g78%
Arginine1.954g~%
Histidine1.099g157%
Alanine1.722g~%
Aspartic acid2.809g~%
Glutamic acid4.714g~%
Glycine1.245g~%
Proline1.233g~%
Serine1.185g~%
Hydroxyproline0.123g~%
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