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Skirt Steak
Serving Size:
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Nutrition Facts for Skirt Steak

(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)

Total Calories: 228


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 22% DV
  • Saturated Fats 26% DV
  • Cholesterol 28% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 49% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 26% DV
  • Potassium 5% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 57% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 267% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories22811%
Fat14.5g22%
Protein24.4g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats5.2g26%
Calcium, Ca6.8mg1%
Iron, Fe4.6mg26%
Potassium, K241.4mg5%
Magnesium, Mg22.1mg5%
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-126.4μg267%

Macronutrients%DV
Calories228 calories11%
Fat14.5g22%
Protein24.4g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats5.2g26%
Net Carbs0g~%
Trans Fatty Acids0.6g~%

Minerals%DV
Calcium, Ca6.8mg1%
Iron, Fe4.6mg26%
Potassium, K241.4mg5%
Magnesium, Mg22.1mg5%
Phosphorus, P167.5mg13%
Sodium, Na59.5mg2%
Zinc, Zn6.3mg57%
Copper, Cu0.2mg22%
Manganese, Mn0.2mg9%
Selenium, Se30.6μg56%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE2.6μg0%
Vitamin C0mg0%
Vitamin B-126.4μg267%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.7mg54%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.4mg24%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline66.1mg12%
Vitamin A, IU7.7IU0%
Retinol2.6μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.2μg~%
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water45.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids680mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.12~%
4:00mg~%
6:00mg~%
8:00mg~%
10:07mg~%
12:08mg~%
13:0~mg~%
14:0305mg~%
15:049mg~%
16:02699mg~%
17:0142mg~%
18:01981mg~%
20:07mg~%
22:0~mg~%
24:015mg~%
Fatty acids, total monounsaturated5643mg~%
14:160mg~%
15:188mg~%
16:1 undifferentiated321mg~%
16:1 c313mg~%
16:1 t9mg~%
17:192mg~%
18:1 undifferentiated5070mg~%
18:1 c4461mg~%
18:1 t609mg~%
18:1-11 t (18:1t n-7)~mg~%
20:113mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated853mg~%
18:2 undifferentiated656mg~%
18:2 n-6 c,c601mg~%
18:2 CLAs45mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined11mg~%
18:3 undifferentiated24mg~%
18:3 n-3 c,c,c (ALA)24mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated34mg~%
20:3 n-3~mg~%
20:3 n-634mg~%
20:4 undifferentiated111mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)9mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)20mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic618mg~%
Fatty acids, total trans-polyenoic11mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine12mg~%
Tryptophan318mg114%
Threonine1356mg129%
Isoleucine1343mg96%
Leucine2503mg92%
Lysine2809mg134%
Methionine769mg106%
Cystine293mg102%
Phenylalanine1148mg131%
Tyrosine1087mg124%
Valine1417mg78%
Arginine1954mg~%
Histidine1099mg157%
Alanine1722mg~%
Aspartic acid2809mg~%
Glutamic acid4714mg~%
Glycine1245mg~%
Proline1233mg~%
Serine1185mg~%
Hydroxyproline123mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.