#1: Skirt Steak
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Nutrition Facts for Skirt Steak

(Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled)

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Serving Size:
x

Total Calories: 456


Calorie Breakdown
57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories23% DV
  • Fat45% DV
  • Saturated Fats52% DV
  • Cholesterol56% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein97% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron52% DV
  • Potassium10% DV
  • Sodium5% DV
  • Magnesium11% DV
  • Zinc114% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12533% DV
  • Vitamin C0% DV
  • Vitamin D2% DV
  • Vitamin E1% DV
  • Vitamin K2% DV
Nutrient%DV
Weight170g
Calories45623%
Fat29.1g45%
Protein48.7g97%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol168.3mg56%
Saturated Fats10.4g52%
Calcium, Ca13.6mg1%
Iron, Fe9.3mg52%
Potassium, K482.8mg10%
Magnesium, Mg44.2mg11%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-1212.8μg533%
Macronutrients
Macronutrients%DV
Weight170g
Calories45623%
Fat29.1g45%
Protein48.7g97%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol168.3mg56%
Saturated Fats10.4g52%
Net Carbs0g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
Weight170g
Calcium, Ca13.6mg1%
Iron, Fe9.3mg52%
Potassium, K482.8mg10%
Magnesium, Mg44.2mg11%
Phosphorus, P334.9mg27%
Sodium, Na119mg5%
Zinc, Zn12.5mg114%
Copper, Cu0.4mg41%
Manganese, Mn0.4mg16%
Selenium, Se61.2μg111%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-1212.8μg533%
Thiamin (B1)0.2mg17%
Riboflavin (B2)1.5mg112%
Niacin (B3)9.5mg60%
Pantothenic acid (B5)2.3mg45%
Vitamin B-60.8mg48%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline132.3mg24%
Retinol5.1μg
Vitamin A, IU15.3IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water90.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids104mg6%
Omega 6 Fatty Acids1360mg
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.08
4:00mg
6:00mg
8:00mg
10:014mg
12:015mg
13:0~mg
14:0610mg
15:099mg
16:05398mg
17:0284mg
18:03963mg
20:014mg
22:0~mg
24:031mg
Fatty acids, total monounsaturated11286mg
14:1119mg
15:1177mg
16:1 undifferentiated643mg
16:1 c626mg
16:1 t17mg
17:1184mg
18:1 undifferentiated10141mg
18:1 c8922mg
18:1 t1219mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1705mg
18:2 undifferentiated1312mg
18:2 n-6 c,c1202mg
18:2 CLAs90mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined22mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated68mg
20:3 n-3~mg
20:3 n-668mg
20:4 undifferentiated221mg
20:4 n-6~mg
20:5 n-3 (EPA)17mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)39mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1236mg
Fatty acids, total trans-polyenoic22mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine25mg
Tryptophan636mg227%
Threonine2712mg258%
Isoleucine2686mg192%
Leucine5007mg183%
Lysine5619mg268%
Methionine1539mg211%
Cystine587mg204%
Phenylalanine2297mg262%
Tyrosine2174mg248%
Valine2834mg156%
Arginine3908mg
Histidine2198mg314%
Alanine3444mg
Aspartic acid5619mg
Glutamic acid9428mg
Glycine2491mg
Proline2467mg
Serine2370mg
Hydroxyproline247mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.