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Skirt Steak
Serving Size:
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Nutrition Facts for Skirt Steak

(Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled)

Total Calories: 456


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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57% Fat
43% Protein

  • 57% Fat
  • 43% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 23% DV
  • Fat 45% DV
  • Saturated Fats 52% DV
  • Cholesterol 56% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 97% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 52% DV
  • Potassium 14% DV
  • Sodium 5% DV
  • Magnesium 11% DV
  • Zinc 83% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 213% DV
  • Vitamin C 0% DV
  • Vitamin D 2% DV
  • Vitamin E 0% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories45623%
Fat29.1g45%
Protein48.7g97%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol168.3mg56%
Saturated Fats10.4g52%
Calcium, Ca13.6mg1%
Iron, Fe9.3mg52%
Potassium, K482.8mg14%
Magnesium, Mg44.2mg11%
Vitamin A, IU15.3IU0%
Vitamin C0mg0%
Vitamin B-1212.8μg213%

Macronutrients%DV
Calories456 calories23%
Fat29.1g45%
Protein48.7g97%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol168.3mg56%
Saturated Fats10.4g52%
Net Carbs0g~%
Trans Fatty Acids1.3g~%

Minerals%DV
Calcium, Ca13.6mg1%
Iron, Fe9.3mg52%
Potassium, K482.8mg14%
Magnesium, Mg44.2mg11%
Phosphorus, P334.9mg33%
Sodium, Na119mg5%
Zinc, Zn12.5mg83%
Copper, Cu0.4mg20%
Manganese, Mn0.4mg20%
Selenium, Se61.2μg87%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU15.3IU0%
Vitamin C0mg0%
Vitamin B-1212.8μg213%
Thiamin (B1)0.2mg13%
Riboflavin (B2)1.5mg88%
Niacin (B3)9.5mg48%
Pantothenic acid (B5)2.3mg23%
Vitamin B-60.8mg40%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline132.3mg24%
Vitamin A, RAE5.1μg~%
Retinol5.1μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D13.6IU2%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.3μg~%
Vitamin K (phylloquinone)2.7μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water90.6g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids104mg7%
Omega 6 Fatty Acids1360mg~%
Omega 3 to Omega 6 Ratio0.08~%
Omega 6 to Omega 3 Ratio13.12~%
4:00mg~%
6:00mg~%
8:00mg~%
10:014mg~%
12:015mg~%
13:0~mg~%
14:0610mg~%
15:099mg~%
16:05398mg~%
17:0284mg~%
18:03963mg~%
20:014mg~%
22:0~mg~%
24:031mg~%
Fatty acids, total monounsaturated11286mg~%
14:1119mg~%
15:1177mg~%
16:1 undifferentiated643mg~%
16:1 c626mg~%
16:1 t17mg~%
17:1184mg~%
18:1 undifferentiated10141mg~%
18:1 c8922mg~%
18:1 t1219mg~%
18:1-11 t (18:1t n-7)~mg~%
20:126mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1705mg~%
18:2 undifferentiated1312mg~%
18:2 n-6 c,c1202mg~%
18:2 CLAs90mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined22mg~%
18:3 undifferentiated48mg~%
18:3 n-3 c,c,c (ALA)48mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated68mg~%
20:3 n-3~mg~%
20:3 n-668mg~%
20:4 undifferentiated221mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)17mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)39mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic1236mg~%
Fatty acids, total trans-polyenoic22mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine25mg~%
Tryptophan636mg227%
Threonine2712mg258%
Isoleucine2686mg192%
Leucine5007mg183%
Lysine5619mg268%
Methionine1539mg211%
Cystine587mg205%
Phenylalanine2297mg263%
Tyrosine2174mg248%
Valine2834mg156%
Arginine3908mg~%
Histidine2198mg314%
Alanine3444mg~%
Aspartic acid5619mg~%
Glutamic acid9428mg~%
Glycine2491mg~%
Proline2467mg~%
Serine2370mg~%
Hydroxyproline247mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.