• New Food
Search for another food
Turkey Thigh From Whole Bird Meat Only Raw×
×
Save To Dashboard

Turkey Thigh From Whole Bird Meat Only Raw

(Turkey thigh from whole bird meat only raw)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories92
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 67.2mg22%
Sodium 105.4mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Protein 18.1g36%
Vitamin D 0.3mcg1%
Iron 0.9mg5%
Calcium 9.4mg1%
Potassium 192.1mg4%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV92 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol22% DV67.2mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron5% DV0.9mg
  • Potassium4% DV192.1mg
  • Sodium4% DV105.4mg
  • Magnesium5% DV21.3mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.1μg
  • Vitamin B1273% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight85g
Calories925%
Fat2.1g3%
Protein18.1g36%
Carbohydrate0.1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats0.6g3%
Calcium, Ca9.4mg1%
Iron, Fe0.9mg5%
Potassium, K192.1mg4%
Magnesium, Mg21.3mg5%
Vitamin A, RAE11.1μg1%
Vitamin C0mg0%
Vitamin B-121.7μg73%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories925%
Fat2.1g3%
Protein18.1g36%
Carbohydrate0.1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats0.6g3%
Net Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca9.4mg1%
Iron, Fe0.9mg5%
Potassium, K192.1mg4%
Magnesium, Mg21.3mg5%
Phosphorus, P149.6mg12%
Sodium, Na105.4mg4%
Zinc, Zn2.2mg20%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se19μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.1μg1%
Vitamin C0mg0%
Vitamin B-121.7μg73%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg22%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline59.2mg11%
Retinol11.1μg
Vitamin A, IU36.6IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)10.2IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids445mg3%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio89
4:00mg
6:00mg
8:00mg
10:02mg
12:09mg
13:0~mg
14:020mg
15:0~mg
16:0372mg
17:0~mg
18:0162mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated643mg
14:1~mg
15:1~mg
16:1 undifferentiated59mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated569mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated521mg
18:2 undifferentiated445mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine7mg
Tryptophan193mg69%
Threonine657mg63%
Isoleucine519mg37%
Leucine1254mg46%
Lysine1493mg71%
Methionine473mg65%
Cystine171mg60%
Phenylalanine583mg67%
Tyrosine537mg61%
Valine578mg32%
Arginine1024mg
Histidine490mg70%
Alanine978mg
Aspartic acid1447mg
Glutamic acid2453mg
Glycine772mg
Proline978mg
Serine717mg
Hydroxyproline~mg