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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll×
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Steak And Cheese Submarine Sandwich With Fried Peppers And Onions On Roll

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (260g)
Calories603
% Daily Value *
Total Fat 26.2g40%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 735.8mg31%
Total Carbohydrate 47.3g16%
Dietary Fiber 2.3g9%
Total Sugars 8g16%
~ No added sugar data collected~
Protein 42.3g85%
Vitamin C 17.7mg20%
Vitamin D 0.3mcg1%
Iron 6mg33%
Calcium 348.4mg27%
Potassium 566.8mg12%
Phosphorus 457.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
10%Fat
18%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV603 calories
  • Fat40% DV26.2g
  • Saturated Fats50% DV9.9g
  • Cholesterol32% DV96.2mg
  • Carbohydrates16% DV47.3g
  • Fiber9% DV2.3g
  • Sugar16% DV8g
  • Protein85% DV42.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV348.4mg
  • Iron33% DV6mg
  • Potassium12% DV566.8mg
  • Sodium31% DV735.8mg
  • Magnesium14% DV57.2mg
  • Zinc73% DV8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.2μg
  • Vitamin B12135% DV3.3μg
  • Vitamin C20% DV17.7mg
  • Vitamin D1% DV0.3μg
  • Vitamin E9% DV1.3mg
  • Vitamin K9% DV11.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories60330%
Fat26.2g40%
Protein42.3g85%
Carbohydrate47.3g16%
Sugars8g16%
Fiber2.3g9%
Cholesterol96.2mg32%
Saturated Fats9.9g50%
Net-Carbs45g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium348.4mg27%
Iron, Fe6mg33%
Potassium, K566.8mg12%
Magnesium57.2mg14%
Phosphorus, P457.6mg37%
Sodium735.8mg31%
Zinc, Zn8mg73%
Copper, Cu0.2mg27%
Manganese~mg~%
Selenium, Se53.3μg97%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE70.2μg8%
Vitamin C17.7mg20%
Thiamin (B1)0.6mg49%
Riboflavin (B2)0.6mg47%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)96.2μg24%
Folic acid46.8μg12%
Food Folate49.4μg12%
Folate DFE130μg33%
Choline119.3mg22%
Vitamin B123.3μg135%
Retinol65μg
Carotene, beta59.8μg1%
Carotene, alpha5.2μg0%
Cryptoxanthin, beta2.6μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin70.2μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K11.2μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight260g
Water141.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3s18mg1%
Omega 6s2361mg14%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio131.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0278mg
6:0107mg
8:073mg
10:0159mg
12:0122mg
13:0~mg
14:01061mg
15:0~mg
16:05590mg
17:0~mg
18:02283mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10793mg
14:1~mg
15:1~mg
16:1 undifferentiated702mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9940mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2748mg
18:2 undifferentiated2361mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated356mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg