• New Food
Search for another food
Egg Extra Cheese And Extra Sausage On Bun×
×
Save To Dashboard

Egg Extra Cheese And Extra Sausage On Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (213g)
Calories584
% Daily Value *
Total Fat 37.7g58%
Saturated Fat 13.2g66%
Trans Fat ~g
Cholesterol 223.7mg75%
Sodium 1380.2mg58%
Total Carbohydrate 29.9g10%
Dietary Fiber 0.9g3%
Total Sugars 6.9g14%
~ No added sugar data collected~
Protein 30.5g61%
Vitamin C 0.6mg1%
Vitamin D 3.6mcg18%
Iron 3.7mg20%
Calcium 451.6mg35%
Potassium 509.1mg11%
Phosphorus 451.6mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
18%Fat
14%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV584 calories
  • Fat58% DV37.7g
  • Saturated Fats66% DV13.2g
  • Cholesterol75% DV223.7mg
  • Carbohydrates10% DV29.9g
  • Fiber3% DV0.9g
  • Sugar14% DV6.9g
  • Protein61% DV30.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV451.6mg
  • Iron20% DV3.7mg
  • Potassium11% DV509.1mg
  • Sodium58% DV1380.2mg
  • Magnesium10% DV40.5mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV166.1μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C1% DV0.6mg
  • Vitamin D18% DV3.6μg
  • Vitamin E11% DV1.7mg
  • Vitamin K4% DV5.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight213g
Calories58429%
Fat37.7g58%
Protein30.5g61%
Carbohydrate29.9g10%
Sugars6.9g14%
Fiber0.9g3%
Cholesterol223.7mg75%
Saturated Fats13.2g66%
Net-Carbs29.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight213g
Calcium451.6mg35%
Iron, Fe3.7mg20%
Potassium, K509.1mg11%
Magnesium40.5mg10%
Phosphorus, P451.6mg36%
Sodium1380.2mg58%
Zinc, Zn3.6mg33%
Copper, Cu0.2mg17%
Manganese~mg~%
Selenium, Se47.5μg86%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight213g
Vitamin A, RAE166.1μg18%
Vitamin C0.6mg1%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.6mg45%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)70.3μg18%
Folic acid27.7μg7%
Food Folate42.6μg11%
Folate DFE89.5μg22%
Choline173.6mg32%
Vitamin B121.7μg72%
Retinol159.8μg
Carotene, beta72.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta8.5μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin187.4μg
Vitamin E (Alpha-Tocopherol)1.7mg11%
Vitamin D3.6μg18%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.1μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight213g
Water109.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight213g
Omega 3s58mg4%
Omega 6s6030mg35%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio103.97
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)23mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0119mg
6:098mg
8:070mg
10:0175mg
12:0196mg
13:0~mg
14:0865mg
15:0~mg
16:07792mg
17:0~mg
18:03621mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14375mg
14:1~mg
15:1~mg
16:1 undifferentiated682mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13223mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1337mg
22:1 undifferentiated6mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6950mg
18:2 undifferentiated6030mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated311mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated183mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight213g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg