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Apples, dried, sulfured, stewed, without added sugar
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Apples, dried, sulfured, stewed, without added sugar

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Nutrition Facts
Serving Size
1 cup (255g)
Calories145
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 51mg2%
Total Carbohydrate 39.1g14%
Dietary Fiber 5.1g18%
Total Sugars 34g68%
Includes --g Added Sugars--%
Protein 0.56g1%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 7.7mg1%
Potassium 267.8mg6%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.89
  • Inflammation Score 8.86
  • Amino Acid Score 1%
  • Potassium/Sodium 5.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Apples, dried, sulfured, stewed, without added sugar coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apples, dried, sulfured, stewed, without added sugar. This food consists of 84.3% water, 0.2% protein, 15.4% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 145 7%
Fat 0.18g 0%
Protein 0.56g 1%
Carbohydrate 39.1g 14%
Sugars 34g 68%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 34g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight255g
Calcium 7.7mg 1%
Iron, Fe 0.84mg 5%
Potassium, K 267.8mg 6%
Magnesium 10.2mg 2%
Phosphorus, P 23mg 2%
Sodium 51mg 2%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.11mg 12%
Manganese 0.05mg 2%
Selenium, Se 0.76mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 17.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 15.3mcg 0%
Vitamin A, IU 43.3IU
Lycopene 0mcg
Lut + Zeaxanthin 10.2mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 214.5g
Ash 0.66g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.89
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.056g
Omega 3s 0.01g 1%
Omega 6s 0.046g 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.046g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 20mg 1%
Leucine 33mg 1%
Lysine 33mg 2%
Methionine 5mg 1%
Phenylalanine 15mg 2%
Threonine 20mg 2%
Tryptophan 5mg 2%
Valine 26mg 1%
Conditionally Essential Amino Acids
Arginine 18mg
Cystine 8mg 3%
Glycine 20mg
Proline 18mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 94mg
Betaine --mg
Glutamic acid 56mg
Hydroxyproline --mg
Serine 23mg
Data Source
Apples, dried, sulfured, stewed, without added sugar
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.