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      Applesauce, canned, sweetened, without salt
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      Applesauce, canned, sweetened, without salt

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      Nutrition Facts
      Serving Size
      1 cup (246g)
      Calories167
      % Daily Value *
      Total Fat 0.42g1%
      Saturated Fat 0.07g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.9mg0%
      Total Carbohydrate 43g16%
      Dietary Fiber 3g11%
      Total Sugars 36.1g72%
      Includes --g Added Sugars--%
      Protein 0.39g1%
      Vitamin C 4.2mg5%
      Vitamin D 0mcg0%
      Iron 0.3mg2%
      Calcium 7.4mg1%
      Potassium 184.5mg4%
      Phosphorus 14.8mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 167 8% DV
      • Protein 0.39g 1% DV
      • Carbs 43g 16% DV
      • Fat 0.42g 1% DV
      • Fiber 3g 11% DV
      • Sugar 36g 72% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Applesauce, canned, sweetened, without salt coming from 1% protein, 96% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Applesauce, canned, sweetened, without salt. This food consists of 82.14% water, 0.16% protein, 17.53% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight246g
      Calories 167 8%
      Fat 0.42g 1%
      Protein 0.39g 1%
      Carbohydrate 43g 16%
      Sugars 36.1g 72%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.07g 0%
      Net-Carbs 40.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight246g
      Calcium 7.4mg 1%
      Iron, Fe 0.3mg 2%
      Potassium, K 184.5mg 4%
      Magnesium 7.4mg 2%
      Phosphorus, P 14.8mg 1%
      Sodium 4.9mg 0%
      Zinc, Zn 0.07mg 1%
      Copper, Cu 0.08mg 9%
      Manganese 0.07mg 3%
      Selenium, Se 0.74mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.25mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight246g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 4.2mg 5%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.18mg 1%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline 8.1mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 7.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4.9mcg 0%
      Vitamin A, IU 14.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44.3mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight246g
      Water 201.7g
      Ash 0.52g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.44
      Carbs & Sugars
      -- = missing data %DV
      Weight246g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.5g
      Glucose (Dextrose) 13.5g
      Fructose 17.9g
      Lactose 0g
      Maltose 2.2g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight246g
      Total Monounsaturated 0.017g
      Total Polyunsaturated 0.133g
      Omega 3s 0.022g 1%
      Omega 6s 0.111g 1%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.062g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.017g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.111g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight246g
      Essential Amino Acids
      Histidine 7mg 1%
      Isoleucine 17mg 1%
      Leucine 27mg 1%
      Lysine 27mg 1%
      Methionine 5mg 1%
      Phenylalanine 12mg 1%
      Threonine 17mg 2%
      Tryptophan 5mg 2%
      Valine 20mg 1%
      Conditionally Essential Amino Acids
      Arginine 15mg
      Cystine 5mg 2%
      Glycine 17mg
      Proline 15mg
      Tyrosine 7mg 1%
      Non-Essential Amino Acids
      Alanine 17mg
      Aspartic acid 79mg
      Betaine --mg
      Glutamic acid 47mg
      Hydroxyproline --mg
      Serine 17mg
      Data Source
      Applesauce, canned, sweetened, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.