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Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)

Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)

Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (244g)
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 27.5g9%
Dietary Fiber 2.7g10%
Total Sugars 22.9g46%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 9.8mg1%
Potassium 180.6mg4%
Phosphorus 12.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 0.4g 1% DV
  • Carbs 28g 9% DV
  • Fat 0.2g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 23g 46% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity) coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity). This food consists of 88.43% water, 0.17% protein, 11.3% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 102 5%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 27.5g 9%
Sugars 22.9g 46%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24.8g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 9.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 180.6mg 4%
Magnesium 7.3mg 2%
Phosphorus, P 12.2mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 3%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 2.4mcg 0%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 7.3mcg 2%
Folic acid 0mcg 0%
Food Folate 7.3mcg 2%
Folate DFE 7.3mcg 2%
Choline 5.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 31.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 22mcg 0%
Vitamin A, IU 70.8IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 43.9mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 0mcg
Menaquinone-4 0mcg
~ = missing data
Water 215.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.47
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 5.6g
Fructose 14.3g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 5mg
Polyunsaturated Fats 34mg
Omega 3s 7mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 17mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 1mg
Tryptophan 5mg 2%
Threonine 15mg 1%
Isoleucine 15mg 1%
Leucine 24mg 1%
Lysine 24mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 12mg 1%
Tyrosine 7mg 1%
Valine 20mg 1%
Arginine 12mg
Histidine 7mg 1%
Alanine 15mg
Aspartic acid 68mg
Glutamic acid 41mg
Glycine 15mg
Proline 15mg
Serine 17mg
Hydroxyproline ~mg
Data Source
Applesauce Canned Unsweetened Without Added Ascorbic Acid (Includes USDA Commodity)
USDA Food Data Central Standard Release