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Avocados

(Avocados raw all commercial varieties)
Serving Size:
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Nutrition Facts
Serving Size
1 avocado, NS as to Florida or California (201g)
Calories161
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 6.7g27%
Total Sugars 0.7g1%
Protein 2g4%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 12.1mg1%
Potassium 487.4mg10%
Phosphorus 52.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat23% DV14.7g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrates3% DV8.6g
  • Fiber27% DV6.7g
  • Sugar1% DV0.7g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.1mg
  • Iron3% DV0.6mg
  • Potassium10% DV487.4mg
  • Sodium0% DV7mg
  • Magnesium7% DV29.1mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K18% DV21.1μg
Nutrient%DV
~ = missing data
Weight201g
Calories1618%
Fat14.7g23%
Protein2g4%
Carbohydrate8.6g3%
Sugars0.7g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats2.1g11%
Calcium, Ca12.1mg1%
Iron, Fe0.6mg3%
Potassium, K487.4mg10%
Magnesium, Mg29.1mg7%
Vitamin A, RAE7μg1%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories1618%
Fat14.7g23%
Protein2g4%
Carbohydrate8.6g3%
Sugars0.7g1%
Fiber6.7g27%
Cholesterol0mg0%
Saturated Fats2.1g11%
Net Carbs1.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium, Ca12.1mg1%
Iron, Fe0.6mg3%
Potassium, K487.4mg10%
Magnesium, Mg29.1mg7%
Phosphorus, P52.3mg4%
Sodium, Na7mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg21%
Manganese, Mn0.1mg6%
Selenium, Se0.4μg1%
Fluoride, F7μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE7μg1%
Vitamin C10.1mg11%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg15%
Folate (B9)81.4μg20%
Folic acid0μg0%
Food Folate81.4μg20%
Folate DFE81.4μg20%
Choline14.3mg3%
Retinol0μg
Vitamin A, IU146.7IU5%
Carotene, beta62.3μg1%
Carotene, alpha24.1μg0%
Cryptoxanthin, beta28.1μg0%
Lycopene0μg
Lutein + Zeaxanthin272.4μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.1μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water73.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight201g
Sucrose0.1g
Glucose (Dextrose)0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids1697mg10%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.15
4:00mg
6:00mg
8:01mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:02085mg
17:00mg
18:049mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9848mg
14:10mg
15:10mg
16:1 undifferentiated701mg
16:1 c~mg
16:1 t~mg
17:110mg
18:1 undifferentiated9111mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1825mg
18:2 undifferentiated1682mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated126mg
18:3 n-3 c,c,c (ALA)112mg
18:3 n-6 c,c,c15mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated16mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol2.01mg
Campesterol5.025mg
Beta-sitosterol76mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine1mg
Tryptophan25mg9%
Threonine73mg7%
Isoleucine84mg6%
Leucine144mg5%
Lysine133mg6%
Methionine38mg5%
Cystine27mg9%
Phenylalanine97mg11%
Tyrosine49mg6%
Valine108mg6%
Arginine88mg
Histidine49mg7%
Alanine110mg
Aspartic acid237mg
Glutamic acid288mg
Glycine105mg
Proline98mg
Serine115mg
Hydroxyproline~mg