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Cantaloupe Melons×
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Cantaloupe Melons

(Melons Cantaloupe Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Cubes (160g)
Calories54
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.6mg1%
Total Carbohydrate 13.1g4%
Dietary Fiber 1.4g6%
Total Sugars 12.6g25%
~ No added sugar data collected~
Protein 1.3g3%
Vitamin C 58.7mg65%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 14.4mg1%
Potassium 427.2mg9%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV54 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.1g
  • Fiber6% DV1.4g
  • Sugar25% DV12.6g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.4mg
  • Iron2% DV0.3mg
  • Potassium9% DV427.2mg
  • Sodium1% DV25.6mg
  • Magnesium5% DV19.2mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE30% DV270.4μg
  • Vitamin B120% DV0μg
  • Vitamin C65% DV58.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories543%
Fat0.3g0%
Protein1.3g3%
Carbohydrate13.1g4%
Sugars12.6g25%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs11.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium14.4mg1%
Iron, Fe0.3mg2%
Potassium, K427.2mg9%
Magnesium19.2mg5%
Phosphorus, P24mg2%
Sodium25.6mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese0.1mg3%
Selenium, Se0.6μg1%
Fluoride, F1.6μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE270.4μg30%
Vitamin C58.7mg65%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg7%
Folate (B9)33.6μg8%
Folic acid0μg0%
Food Folate33.6μg8%
Folate DFE33.6μg8%
Choline12.2mg2%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta3232μg30%
Carotene, alpha25.6μg0%
Cryptoxanthin, beta1.6μg0%
Vitamin A, IU5411.2IU180%
Lycopene0μg
Lutein + Zeaxanthin41.6μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight160g
Water144.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-8.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose7g
Glucose (Dextrose)2.5g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3s74mg
Omega 6s56mg
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols16mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:069mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated130mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated74mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine0mg
Tryptophan3mg1%
Threonine27mg3%
Isoleucine34mg2%
Leucine46mg2%
Lysine48mg2%
Methionine19mg3%
Cystine3mg1%
Phenylalanine37mg4%
Tyrosine22mg3%
Valine53mg3%
Arginine46mg
Histidine24mg3%
Alanine152mg
Aspartic acid218mg
Glutamic acid334mg
Glycine42mg
Proline30mg
Serine67mg
Hydroxyproline~mg