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Nutrition Facts for Olives

(Olives ripe canned (small-extra large))
Serving Size:
×

Total Calories: 5


Calorie Breakdown
77% Fat
20% Carbs
2% Protein

  • 77% Fat
  • 20% Carbs
  • 2% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV5 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.3g
  • Fiber1% DV0.1g
  • Sugar0% DV0g
  • Protein0% DV0g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.9mg
  • Iron1% DV0.1mg
  • Potassium0% DV0.4mg
  • Sodium1% DV32.3mg
  • Magnesium0% DV0.2mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight4g
Calories50%
Fat0.5g1%
Protein0g0%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3.9mg0%
Iron, Fe0.1mg1%
Potassium, K0.4mg0%
Magnesium, Mg0.2mg0%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight4g
Calories50%
Fat0.5g1%
Protein0g0%
Carbohydrate0.3g0%
Sugars0g0%
Fiber0.1g1%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight4g
Calcium, Ca3.9mg0%
Iron, Fe0.1mg1%
Potassium, K0.4mg0%
Magnesium, Mg0.2mg0%
Phosphorus, P0.1mg0%
Sodium, Na32.3mg1%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight4g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline0.5mg0%
Retinol0μg
Vitamin A, IU17.7IU1%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0μg
Lutein + Zeaxanthin22.4μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight4g
Water3.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight4g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight4g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:052mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated347mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated342mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated40mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight4g
Betaine~mg
Tryptophan~mg~%
Threonine1mg0%
Isoleucine1mg0%
Leucine2mg0%
Lysine1mg0%
Methionine1mg0%
Cystine~mg~%
Phenylalanine1mg0%
Tyrosine1mg0%
Valine2mg0%
Arginine3mg
Histidine1mg0%
Alanine2mg
Aspartic acid4mg
Glutamic acid4mg
Glycine2mg
Proline2mg
Serine1mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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