#1: Yellow Peaches
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Nutrition Facts for Yellow Peaches

(Peaches yellow raw)

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Serving Size:
x

Total Calories: 60


Calorie Breakdown
5% Fat
86% Carbs
9% Protein

  • 5% Fat
  • 86% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber9% DV
  • Sugar26% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron2% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium3% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B120% DV
  • Vitamin C11% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K3% DV
Nutrient%DV
Weight154g
Calories603%
Fat0.4g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars12.9g26%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.2mg1%
Iron, Fe0.4mg2%
Potassium, K292.6mg6%
Magnesium, Mg13.9mg3%
Vitamin A, RAE24.6μg3%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight154g
Calories603%
Fat0.4g1%
Protein1.4g3%
Carbohydrate14.7g5%
Sugars12.9g26%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight154g
Calcium, Ca9.2mg1%
Iron, Fe0.4mg2%
Potassium, K292.6mg6%
Magnesium, Mg13.9mg3%
Phosphorus, P30.8mg2%
Sodium, Na0mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg12%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F6.2μg
Vitamins
Vitamins%DV
Weight154g
Vitamin A, RAE24.6μg3%
Vitamin C10.2mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60mg2%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline9.4mg2%
Retinol0μg
Vitamin A, IU502IU17%
Carotene, beta249.5μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta103.2μg0%
Lycopene0μg
Lutein + Zeaxanthin140.1μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight154g
Water136.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight154g
Sucrose7.3g
Glucose (Dextrose)3g
Fructose2.4g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Fats%AI
Weight154g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids129mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio43
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:026mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated103mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated100mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated132mg
18:2 undifferentiated129mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols15.4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight154g
Betaine0mg
Tryptophan15mg6%
Threonine25mg2%
Isoleucine26mg2%
Leucine42mg2%
Lysine46mg2%
Methionine15mg2%
Cystine18mg6%
Phenylalanine29mg3%
Tyrosine22mg2%
Valine34mg2%
Arginine28mg
Histidine20mg3%
Alanine43mg
Aspartic acid644mg
Glutamic acid86mg
Glycine32mg
Proline28mg
Serine49mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.