Plums Canned Purple Light Syrup Pack Solids And Liquids×
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Nutrition Facts for Plums Canned Purple Light Syrup Pack Solids And Liquids

(Plums canned purple light syrup pack solids and liquids)
Serving Size:
×

Total Calories: 159


Calorie Breakdown
1% Fat
97% Carbs
1% Protein

  • 1% Fat
  • 97% Carbs
  • 1% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV41g
  • Fiber9% DV2.3g
  • Sugar77% DV38.7g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.7mg
  • Iron12% DV2.2mg
  • Potassium5% DV234.4mg
  • Sodium2% DV50.4mg
  • Magnesium3% DV12.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV30.2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K9% DV10.8μg
Nutrient%DV
~ = missing data
Weight252g
Calories1598%
Fat0.3g0%
Protein0.9g2%
Carbohydrate41g14%
Sugars38.7g77%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca22.7mg2%
Iron, Fe2.2mg12%
Potassium, K234.4mg5%
Magnesium, Mg12.6mg3%
Vitamin A, RAE30.2μg3%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight252g
Calories1598%
Fat0.3g0%
Protein0.9g2%
Carbohydrate41g14%
Sugars38.7g77%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs38.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight252g
Calcium, Ca22.7mg2%
Iron, Fe2.2mg12%
Potassium, K234.4mg5%
Magnesium, Mg12.6mg3%
Phosphorus, P32.8mg3%
Sodium, Na50.4mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight252g
Vitamin A, RAE30.2μg3%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)7.6μg2%
Folic acid0μg0%
Food Folate7.6μg2%
Folate DFE7.6μg2%
Choline3.3mg1%
Retinol0μg
Vitamin A, IU582.1IU19%
Carotene, beta320μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta58μg0%
Lycopene0μg
Lutein + Zeaxanthin123.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.8μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight252g
Water209.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight252g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight252g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids58mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:018mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated174mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated171mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated58mg
18:2 undifferentiated58mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight252g
Betaine~mg
Tryptophan~mg~%
Threonine20mg2%
Isoleucine18mg1%
Leucine25mg1%
Lysine20mg1%
Methionine8mg1%
Cystine5mg2%
Phenylalanine20mg2%
Tyrosine8mg1%
Valine23mg1%
Arginine15mg
Histidine15mg2%
Alanine35mg
Aspartic acid292mg
Glutamic acid43mg
Glycine15mg
Proline40mg
Serine23mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.