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Raspberries
Serving Size:
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Nutrition Facts for Raspberries

(Raspberries, raw)

Total Calories: 64


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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10% Fat
83% Carbs
8% Protein

  • 10% Fat
  • 83% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 32% DV
  • Sugar 5.4g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 36% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 8% DV
Nutrient%DV
Calories643%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g11%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30.8mg2%
Iron, Fe0.8mg4%
Potassium, K185.7mg4%
Magnesium, Mg27.1mg6%
Vitamin A, RAE2.5μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%

Macronutrients%DV
Calories64 calories3%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g11%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca30.8mg2%
Iron, Fe0.8mg4%
Potassium, K185.7mg4%
Magnesium, Mg27.1mg6%
Phosphorus, P35.7mg3%
Sodium, Na1.2mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.8mg35%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE2.5μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)25.8μg6%
Folic acid0μg0%
Food Folate25.8μg6%
Folate DFE25.8μg6%
Choline15.1mg3%
Vitamin A, IU40.6IU1%
Retinol0μg~%
Carotene, beta14.8μg0%
Carotene, alpha19.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin167.3μg~%
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water105.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)2.3g~%
Fructose2.9g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids155mg10%
Omega 6 Fatty Acids306mg~%
Omega 3 to Omega 6 Ratio0.51~%
Omega 6 to Omega 3 Ratio1.98~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:020mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated79mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated73mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:16mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated461mg~%
18:2 undifferentiated306mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated155mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.