#1: Raspberries
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Nutrition Facts for Raspberries

(Raspberries raw)

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Serving Size:
x

Total Calories: 64


Calorie Breakdown
10% Fat
81% Carbs
8% Protein

  • 10% Fat
  • 81% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber32% DV
  • Sugar11% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C36% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K8% DV
Nutrient%DV
Weight123g
Calories643%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g11%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca30.8mg2%
Iron, Fe0.8mg5%
Potassium, K185.7mg4%
Magnesium, Mg27.1mg6%
Vitamin A, RAE2.5μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight123g
Calories643%
Fat0.8g1%
Protein1.5g3%
Carbohydrate14.7g5%
Sugars5.4g11%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight123g
Calcium, Ca30.8mg2%
Iron, Fe0.8mg5%
Potassium, K185.7mg4%
Magnesium, Mg27.1mg6%
Phosphorus, P35.7mg3%
Sodium, Na1.2mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg12%
Manganese, Mn0.8mg36%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight123g
Vitamin A, RAE2.5μg0%
Vitamin C32.2mg36%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)25.8μg6%
Folic acid0μg0%
Food Folate25.8μg6%
Folate DFE25.8μg6%
Choline15.1mg3%
Retinol0μg
Vitamin A, IU40.6IU1%
Carotene, beta14.8μg0%
Carotene, alpha19.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin167.3μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight123g
Water105.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight123g
Sucrose0.2g
Glucose (Dextrose)2.3g
Fructose2.9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight123g
Omega 3 Fatty Acids155mg10%
Omega 6 Fatty Acids306mg
Omega 3 to Omega 6 Ratio0.51
Omega 6 to Omega 3 Ratio1.97
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:020mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated79mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated73mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated461mg
18:2 undifferentiated306mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated155mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight123g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.