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Strawberries
Serving Size:
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Nutrition Facts for Strawberries

(Strawberries, raw)

Total Calories: 53


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 13% DV
  • Sugar 8.1g
  • Protein 2% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 4% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 5% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 163% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories533%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca26.6mg3%
Iron, Fe0.7mg4%
Potassium, K254mg7%
Magnesium, Mg21.6mg5%
Vitamin A, IU19.9IU0%
Vitamin C97.6mg163%
Vitamin B-120μg0%

Macronutrients%DV
Calories53 calories3%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g~%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca26.6mg3%
Iron, Fe0.7mg4%
Potassium, K254mg7%
Magnesium, Mg21.6mg5%
Phosphorus, P39.8mg4%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.6mg30%
Selenium, Se0.7μg1%
Fluoride, F7.3μg~%

Vitamins%DV
Vitamin A, IU19.9IU0%
Vitamin C97.6mg163%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)39.8μg10%
Folic acid0μg~%
Food Folate39.8μg~%
Folate DFE39.8μg~%
Choline9.5mg2%
Vitamin A, RAE1.7μg~%
Retinol0μg~%
Carotene, beta11.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin43.2μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water151g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.8g~%
Glucose (Dextrose)3.3g~%
Fructose4.1g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0.1g~%

Fats%AI
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids149mg~%
Omega 3 to Omega 6 Ratio0.72~%
Omega 6 to Omega 3 Ratio1.39~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:020mg~%
17:0~mg~%
18:05mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated71mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated70mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated257mg~%
18:2 undifferentiated149mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated108mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols19.92mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan13mg5%
Threonine33mg3%
Isoleucine27mg2%
Leucine56mg2%
Lysine43mg2%
Methionine3mg0%
Cystine10mg3%
Phenylalanine32mg4%
Tyrosine37mg4%
Valine32mg2%
Arginine46mg~%
Histidine20mg3%
Alanine55mg~%
Aspartic acid247mg~%
Glutamic acid163mg~%
Glycine43mg~%
Proline33mg~%
Serine42mg~%
Hydroxyproline~mg~%