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#1: Strawberries
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Nutrition Facts for Strawberries

(Strawberries raw)

Total Calories: 53


Calorie Breakdown
8% Fat
84% Carbs
8% Protein

  • 8% Fat
  • 84% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber13% DV
  • Sugar16% DV
  • Protein2% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium5% DV
  • Sodium0% DV
  • Magnesium5% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C108% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K3% DV
Nutrient%DV
Weight166g
Calories533%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g16%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca26.6mg2%
Iron, Fe0.7mg4%
Potassium, K254mg5%
Magnesium, Mg21.6mg5%
Vitamin A, RAE1.7μg0%
Vitamin C97.6mg108%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight166g
Calories533%
Fat0.5g1%
Protein1.1g2%
Carbohydrate12.7g4%
Sugars8.1g16%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight166g
Calcium, Ca26.6mg2%
Iron, Fe0.7mg4%
Potassium, K254mg5%
Magnesium, Mg21.6mg5%
Phosphorus, P39.8mg3%
Sodium, Na1.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg9%
Manganese, Mn0.6mg28%
Selenium, Se0.7μg1%
Fluoride, F7.3μg
Vitamins
Vitamins%DV
Weight166g
Vitamin A, RAE1.7μg0%
Vitamin C97.6mg108%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)39.8μg10%
Folic acid0μg0%
Food Folate39.8μg10%
Folate DFE39.8μg10%
Choline9.5mg2%
Retinol0μg
Vitamin A, IU19.9IU1%
Carotene, beta11.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin43.2μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight166g
Water151g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight166g
Sucrose0.8g
Glucose (Dextrose)3.3g
Fructose4.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
Weight166g
Omega 3 Fatty Acids108mg7%
Omega 6 Fatty Acids149mg
Omega 3 to Omega 6 Ratio0.72
Omega 6 to Omega 3 Ratio1.38
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:020mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated71mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated257mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated108mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols19.92mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight166g
Betaine0mg
Tryptophan13mg5%
Threonine33mg3%
Isoleucine27mg2%
Leucine56mg2%
Lysine43mg2%
Methionine3mg0%
Cystine10mg3%
Phenylalanine32mg4%
Tyrosine37mg4%
Valine32mg2%
Arginine46mg
Histidine20mg3%
Alanine55mg
Aspartic acid247mg
Glutamic acid163mg
Glycine43mg
Proline33mg
Serine42mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.