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Watermelon
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Watermelon

Watermelon, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories30
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.4g1%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 0.61g1%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 0.24mg1%
Calcium 7mg1%
Potassium 112mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.01
  • Inflammation Score -191
  • Amino Acid Score 1%
  • Potassium/Sodium 112
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Watermelon. This food consists of 91.7% water, 0.6% protein, 7.6% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 30 2%
Fat 0.15g 0%
Protein 0.61g 1%
Carbohydrate 7.6g 3%
Sugars 6.2g 12%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 7.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 0.24mg 1%
Potassium, K 112mg 2%
Magnesium 10mg 2%
Phosphorus, P 11mg 1%
Sodium 1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.04mg 5%
Manganese 0.04mg 2%
Selenium, Se 0.4mcg 1%
Fluoride, F 1.5mcg 0%
Molybdenum --mcg
Iodine, I 0.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 28mcg 3%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 4.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 303mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 78mcg 0%
Vitamin A, IU 569IU
Lycopene 4532mcg
Lut + Zeaxanthin 8mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 91.5g
Ash 0.25g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.01
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 1.6g
Fructose 3.4g
Lactose 0g
Maltose 0.06g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.05g
Omega 3s 0g 0%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 6mg 1%
Isoleucine 19mg 1%
Leucine 18mg 1%
Lysine 62mg 3%
Methionine 6mg 1%
Phenylalanine 15mg 2%
Threonine 27mg 3%
Tryptophan 7mg 3%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 2mg 1%
Glycine 10mg
Proline 24mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 17mg
Aspartic acid 39mg
Betaine 0.3mg
Glutamic acid 63mg
Hydroxyproline --mg
Serine 16mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.