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Roasted Chicken Breast
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Roasted Chicken Breast

Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted

142 calories

in 1/2 breast, bone and skin removed
Where do the calories come from?
79% from Protein (27g)
21% from Fat (3.1g)
Quick Stats
  • Calories 142 7% DV
  • Protein 27g 53% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1/2 breast, bone and skin removed (86g)
Calories142
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 63.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.9mg5%
Calcium 12.9mg1%
Potassium 220.2mg5%
Phosphorus 196.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat4% DV3.1g
  • Saturated Fats4% DV0.9g
  • Cholesterol24% DV73.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV220.2mg
  • Sodium3% DV63.6mg
  • Magnesium6% DV24.9mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.2μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 142 7%
Fat 3.1g 4%
Protein 26.7g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 12.9mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 220.2mg 5%
Magnesium 24.9mg 6%
Phosphorus, P 196.1mg 16%
Sodium 63.6mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 23.7μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 5.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 73.4mg 13%
Vitamin B12 0.3μg 12%
Retinol 5.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 56.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 1066mg
Polyunsaturated Fats 662mg
Omega 3s 34mg 2%
Omega 6s 507mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 593mg
17:0 ~mg
18:0 215mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 129mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 894mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 507mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 52mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 5mg
Tryptophan 311mg 111%
Threonine 1127mg 107%
Isoleucine 1409mg 101%
Leucine 2002mg 73%
Lysine 2266mg 108%
Methionine 739mg 101%
Cystine 341mg 119%
Phenylalanine 1059mg 121%
Tyrosine 900mg 103%
Valine 1324mg 73%
Arginine 1609mg
Histidine 828mg 118%
Alanine 1455mg
Aspartic acid 2377mg
Glutamic acid 3995mg
Glycine 1311mg
Proline 1097mg
Serine 918mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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