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Roasted Chicken Breast
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Roasted Chicken Breast

Chicken, broilers or fryers, breast, meat only, cooked, roasted
Serving Size:
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Nutrition Facts
Serving Size
1/2 breast, bone and skin removed (86g)
Calories142
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.87g4%
Trans Fat --g
Cholesterol 73.1mg24%
Sodium 63.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.89mg5%
Calcium 12.9mg1%
Potassium 220.2mg5%
Phosphorus 196.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.86
  • Inflammation Score 21
  • Amino Acid Score 83%
  • Potassium/Sodium 3.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Roasted Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Chicken Breast. This food consists of 65.4% water, 31.1% protein, 0% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight86g
Calories (kcal) 142 7%
Fat 3.1g 4%
Protein 26.7g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 0.87g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight86g
Calcium 12.9mg 1%
Iron, Fe 0.89mg 5%
Potassium, K 220.2mg 5%
Magnesium 24.9mg 6%
Phosphorus, P 196.1mg 16%
Sodium 63.6mg 3%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 1%
Selenium, Se 23.7mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight86g
Vitamin A, RAE 5.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 73.4mg 13%
Vitamin B12 0.29mcg 12%
Retinol 5.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0.26mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight86g
Water 56.1g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.86
Carbs & Sugars
-- = missing data %DV
Weight86g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight86g
Total Monounsaturated 1.066g
Total Polyunsaturated 0.662g
Omega 3s 0.026g 2%
Omega 6s 0.507g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.017g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.593g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.215g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.129g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.894g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.507g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.052g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight86g
Essential Amino Acids
Histidine 828mg 118%
Isoleucine 1409mg 101%
Leucine 2002mg 73%
Lysine 2266mg 108%
Methionine 739mg 101%
Phenylalanine 1059mg 121%
Threonine 1127mg 107%
Tryptophan 311mg 111%
Valine 1324mg 73%
Conditionally Essential Amino Acids
Arginine 1609mg
Cystine 341mg 119%
Glycine 1311mg
Proline 1097mg
Tyrosine 900mg 103%
Non-Essential Amino Acids
Alanine 1455mg
Aspartic acid 2377mg
Betaine 5mg
Glutamic acid 3995mg
Hydroxyproline --mg
Serine 918mg
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.