• New Food
Search for another food
Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried
×
Save To Dashboard

Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 10g15%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 0.3mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 4.3mg0%
Potassium 385.9mg8%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV190 calories
  • Fat15% DV10g
  • Saturated Fats18% DV3.7g
  • Cholesterol20% DV59.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K8% DV385.9mg
  • Sodium2% DV44.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 190 10%
Fat 10g 15%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 385.9mg 8%
Magnesium 23mg 5%
Phosphorus, P 201.5mg 16%
Sodium 44.2mg 2%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 80.8mg 15%
Vitamin B12 0.5μg 22%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 4514mg
Polyunsaturated Fats 1267mg
Omega 3s 94mg 6%
Omega 6s 1139mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.55mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 128mg
15:0 ~mg
16:0 2278mg
17:0 ~mg
18:0 1182mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 315mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 85mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 299mg 107%
Threonine 1074mg 102%
Isoleucine 1102mg 79%
Leucine 1888mg 69%
Lysine 2116mg 101%
Methionine 623mg 86%
Cystine 300mg 105%
Phenylalanine 939mg 107%
Tyrosine 819mg 94%
Valine 1277mg 70%
Arginine 1463mg
Histidine 940mg 134%
Alanine 1370mg
Aspartic acid 2182mg
Glutamic acid 3683mg
Glycine 1117mg
Proline 945mg
Serine 972mg
Hydroxyproline ~mg