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Carrots
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Carrots

Carrots Raw

50 calories

in 1 cup strips or slices
Where do the calories come from?
9% from Protein (1.1g)
5% from Fat (0.3g)
86% from Carbs (12g)
Quick Stats
  • Calories 50 3% DV
  • Protein 1.1g 2% DV
  • Fat 0.3g 0% DV
  • Carbs 12g 4% DV
  • Fiber 3.4g 12% DV
  • Sugar 5.8g 12% DV
  • Sodium 84mg 4% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup strips or slices (122g)
Calories50
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.2mg4%
Total Carbohydrate 11.7g4%
Dietary Fiber 3.4g12%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 7.2mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 40.3mg3%
Potassium 390.4mg8%
Phosphorus 42.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.7g
  • Fiber12% DV3.4g
  • Sugars12% DV5.8g
  • Protein2% DV1.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV390.4mg
  • Sodium4% DV84.2mg
  • Magnesium3% DV14.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE113% DV1018.7μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.2mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K13% DV16.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 50 3%
Fat 0.3g 0%
Protein 1.1g 2%
Carbohydrate 11.7g 4%
Sugars 5.8g 12%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 40.3mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 390.4mg 8%
Magnesium 14.6mg 3%
Phosphorus, P 42.7mg 3%
Sodium 84.2mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 8%
Selenium, Se 0.1μg 0%
Fluoride, F 3.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 1018.7μg 113%
Vitamin C 7.2mg 8%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 23.2μg 6%
Folic acid 0μg 0%
Food Folate 23.2μg 6%
Folate DFE 23.2μg 6%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10107.7μg 94%
Carotene, alpha 4241.9μg 20%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20381.3IU 679%
Lycopene 1.2μg
Lut + Zeaxanthin 312.3μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.1μg 13%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 107.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.4g
Glucose (Dextrose) 0.7g
Fructose 0.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 15mg
Polyunsaturated Fats 124mg
Omega 3s 2mg 0%
Omega 6s 122mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 50
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 37mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 122mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 0mg
Tryptophan 15mg 5%
Threonine 233mg 22%
Isoleucine 94mg 7%
Leucine 124mg 5%
Lysine 123mg 6%
Methionine 24mg 3%
Cystine 101mg 35%
Phenylalanine 74mg 9%
Tyrosine 52mg 6%
Valine 84mg 5%
Arginine 111mg
Histidine 49mg 7%
Alanine 138mg
Aspartic acid 232mg
Glutamic acid 447mg
Glycine 57mg
Proline 66mg
Serine 66mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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