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Cucumber
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Cucumber

Cucumber With Peel Raw

8 calories

in 1/2 cup slices
Where do the calories come from?
16% from Protein (0.3g)
5% from Fat (0.1g)
79% from Carbs (1.9g)
Quick Stats
  • Calories 8 0% DV
  • Protein 0.3g 1% DV
  • Fat 0.1g 0% DV
  • Carbs 1.9g 1% DV
  • Fiber 0.3g 1% DV
  • Sugar 0.9g 2% DV
  • Sodium 1mg 0% DV
  • Calcium 8.3mg 1% DV
Nutrition Facts
Serving Size
1/2 cup slices (52g)
Calories8
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.3g1%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 8.3mg1%
Potassium 76.4mg2%
Phosphorus 12.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV8 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV1.9g
  • Fiber1% DV0.3g
  • Sugars2% DV0.9g
  • Protein1% DV0.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K2% DV76.4mg
  • Sodium0% DV1mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight52g
Calories 8 0%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 1.9g 1%
Sugars 0.9g 2%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight52g
Calcium 8.3mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 76.4mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 12.5mg 1%
Sodium 1mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 0.2μg 0%
Fluoride, F 0.7μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight52g
Vitamin A, RAE 2.6μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.6μg 1%
Folic acid 0μg 0%
Food Folate 3.6μg 1%
Folate DFE 3.6μg 1%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.4μg 0%
Carotene, alpha 5.7μg 0%
Cryptoxanthin, beta 13.5μg 0%
Vitamin A, IU 54.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 12μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight52g
Water 49.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight52g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight52g
Monounsaturated Fats 3mg
Polyunsaturated Fats 17mg
Omega 3s 3mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 7.28mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 0mg
16:0 15mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight52g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 10mg 1%
Isoleucine 11mg 1%
Leucine 15mg 1%
Lysine 15mg 1%
Methionine 3mg 0%
Cystine 2mg 1%
Phenylalanine 10mg 1%
Tyrosine 6mg 1%
Valine 11mg 1%
Arginine 23mg
Histidine 5mg 1%
Alanine 12mg
Aspartic acid 21mg
Glutamic acid 102mg
Glycine 12mg
Proline 8mg
Serine 10mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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