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Dandelion Greens
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Dandelion Greens

Dandelion Greens Raw
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Nutrition Facts
Serving Size
1 cup, chopped (55g)
Calories25
% Daily Value *
Total Fat 0.39g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41.8mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.9g7%
Total Sugars 0.39g1%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 19.3mg21%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 102.9mg8%
Potassium 218.4mg5%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 1.5g 3% DV
  • Carbs 5.1g 2% DV
  • Fat 0.39g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.39g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Dandelion Greens coming from 20% protein, 69% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dandelion Greens. This food consists of 87.17% water, 2.75% protein, 9.37% carbs, 0.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight55g
Calories 25 1%
Fat 0.39g 0%
Protein 1.5g 3%
Carbohydrate 5.1g 2%
Sugars 0.39g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight55g
Calcium 102.9mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 218.4mg 5%
Magnesium 19.8mg 5%
Phosphorus, P 36.3mg 3%
Sodium 41.8mg 2%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.19mg 8%
Selenium, Se 0.28mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight55g
Vitamin A, RAE 279.4mcg 31%
Vitamin C 19.3mg 21%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 19.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3219.7mcg 30%
Carotene, alpha 199.7mcg 1%
Cryptoxanthin, beta 66.6mcg 0%
Vitamin A, IU 5588.6IU
Lycopene 0mcg
Lut + Zeaxanthin 7485.5mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 428.1mcg 357%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight55g
Water 47.1g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.39
Carbs & Sugars
-- = missing data %DV
Weight55g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight55g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.168g
Omega 3s 0.024g 2%
Omega 6s 0.144g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.08g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.144g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight55g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dandelion Greens
USDA Food Data Central Standard Release (Common)
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