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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories42
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 16.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 8mg1%
Potassium 96.6mg2%
Phosphorus 57.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat3% DV1.8g
  • Saturated Fats4% DV0.7g
  • Cholesterol7% DV19.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV96.6mg
  • Sodium1% DV16.2mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 42 2%
Fat 1.8g 3%
Protein 6.2g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 96.6mg 2%
Magnesium 6.5mg 2%
Phosphorus, P 57.9mg 5%
Sodium 16.2mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 3.7μg 1%
Folic acid 0μg 0%
Food Folate 3.7μg 1%
Folate DFE 3.7μg 1%
Choline 25.8mg 5%
Vitamin B12 0.3μg 14%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 703mg
Polyunsaturated Fats 74mg
Omega 3s 4mg 0%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 478mg
17:0 ~mg
18:0 209mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 641mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 43mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 4mg
Tryptophan 41mg 15%
Threonine 246mg 23%
Isoleucine 281mg 20%
Leucine 490mg 18%
Lysine 521mg 25%
Methionine 160mg 22%
Cystine 80mg 28%
Phenylalanine 244mg 28%
Tyrosine 197mg 22%
Valine 306mg 17%
Arginine 399mg
Histidine 197mg 28%
Alanine 375mg
Aspartic acid 562mg
Glutamic acid 926mg
Glycine 375mg
Proline 294mg
Serine 243mg
Hydroxyproline 65mg