| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 steak (421g) | |||
| Calories | 897 | ||
| % Daily Value * | |||
| Total Fat 43.4g | 56% | ||
| Saturated Fat 16.9g | 85% | ||
| Trans Fat 2.2g | |||
| Cholesterol 345.2mg | 115% | ||
| Sodium 286.3mg | 12% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 118.6g | 237% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.42mcg | 2% | ||
| Iron 13.6mg | 75% | ||
| Calcium 80mg | 6% | ||
| Potassium 1225.1mg | 26% | ||
| Phosphorus 943mg | 75% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 897 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grilled Porterhouse Steak. This food consists of 61.3% water, 28.3% protein, 0% carbs, 10.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 421g | |
| Calories (kcal) | 897 | 45% |
| Fat | 43.4g | 56% |
| Protein | 118.6g | 237% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 345.2mg | 115% |
| Saturated Fats | 16.9g | 85% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 2.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 421g | |
| Calcium | 80mg | 6% |
| Iron, Fe | 13.6mg | 75% |
| Potassium, K | 1225.1mg | 26% |
| Magnesium | 96.8mg | 23% |
| Phosphorus, P | 943mg | 75% |
| Sodium | 286.3mg | 12% |
| Zinc, Zn | 19.7mg | 179% |
| Copper, Cu | 0.31mg | 34% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 118.7mcg | 216% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 421g | |
| Vitamin A, RAE | 29.5mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 1.1mg | 84% |
| Niacin (B3) | 25.4mg | 159% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 2.9mg | 171% |
| Biotin | --mcg | |
| Folate (B9) | 29.5mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 29.5mcg | 7% |
| Folate DFE | 29.5mcg | 7% |
| Choline | 277.4mg | 50% |
| Vitamin B12 | 9.1mcg | 379% |
| Retinol | 29.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 92.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.42mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.42mcg | |
| Vitamin D (IU) | 12.6IU | 2% |
| Vitamin K | 6.3mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 421g | |
| Water | 257g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 63.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 421g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 421g | |
| Total Monounsaturated | 19.012g | |
| Total Polyunsaturated | 2.16g | |
| Omega 3s | 0.072g | 4% |
| Omega 6s | 1.461g | 9% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.41 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.072g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.046g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.381g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.072g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.034g | |
| Lauric Acid (12:0) | 0.034g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.124g | |
| Pentadecanoic Acid (15:0) | 0.185g | |
| Palmitic Acid (16:0) | 9.607g | |
| Margaric Acid (17:0) | 0.476g | |
| Stearic Acid (18:0) | 5.452g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.286g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.356g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.238g | |
| Heptadecenoic Acid (17:1) | 0.337g | |
| Oleic Acid (18:1) | 16.945g | |
| cis-Oleic Acid (18:1 cis) | 15.038g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.088g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.747g | |
| Conjugated Linoleic Acid (CLAs) | 0.152g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.072g | |
| Eicosatetraenoic Acid 20:4 | 0.202g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.215g | |
| Trans-Monoenoic Fats | 2.025g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.118g | |
| trans-Oleic Acid (18:1 trans) | 1.907g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.215g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 421g | |
| Essential Amino Acids | ||
| Histidine | 4808mg | 687% |
| Isoleucine | 6041mg | 432% |
| Leucine | 11148mg | 408% |
| Lysine | 12462mg | 593% |
| Methionine | 3444mg | 473% |
| Phenylalanine | 5166mg | 590% |
| Threonine | 6092mg | 580% |
| Tryptophan | 1452mg | 519% |
| Valine | 6387mg | 351% |
| Conditionally Essential Amino Acids | ||
| Arginine | 8694mg | |
| Cystine | 1301mg | 453% |
| Glycine | 5582mg | |
| Proline | 5439mg | |
| Tyrosine | 4837mg | 553% |
| Non-Essential Amino Acids | ||
| Alanine | 7738mg | |
| Aspartic acid | 12516mg | |
| Betaine | 38mg | |
| Glutamic acid | 21134mg | |
| Hydroxyproline | 598mg | |
| Serine | 5258mg | |