Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Mollusks, clam, mixed species, cooked, breaded and fried
×

Mollusks, clam, mixed species, cooked, breaded and fried

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories172
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 51.9mg17%
Sodium 309.4mg13%
Total Carbohydrate 8.8g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 8.5mg9%
Vitamin D --mcg--%
Iron 11.8mg66%
Calcium 53.6mg4%
Potassium 277.1mg6%
Phosphorus 159.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.99
  • Inflammation Score 6.63
  • Amino Acid Score 38%
  • Potassium/Sodium 0.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Mollusks, clam, mixed species, cooked, breaded and fried coming from 29% protein, 21% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mollusks, clam, mixed species, cooked, breaded and fried. This food consists of 63.3% water, 14.6% protein, 10.6% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 172 9%
Fat 9.5g 12%
Protein 12.1g 24%
Carbohydrate 8.8g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 51.9mg 17%
Saturated Fats 2.3g 11%
Net-Carbs 8.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 53.6mg 4%
Iron, Fe 11.8mg 66%
Potassium, K 277.1mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 159.8mg 13%
Sodium 309.4mg 13%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 34%
Manganese 0.46mg 20%
Selenium, Se 24.6mcg 45%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 77.4mcg 9%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 30.6mcg 8%
Folic acid 15.3mcg 4%
Food Folate 15.3mcg 4%
Folate DFE 40.8mcg 10%
Choline --mg --%
Vitamin B12 34.2mcg 1426%
Retinol 77.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 256.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.99
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.863g
Total Polyunsaturated 2.44g
Omega 3s 0.136g 9%
Omega 6s 2.087g 12%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.056g
Docosapentaenoic Acid (DPA) 0.043g
Docosahexaenoic Acid (DHA) 0.06g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.049g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.318g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.91g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.801g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.087g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.136g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.013g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 238mg 34%
Isoleucine 541mg 39%
Leucine 870mg 32%
Lysine 843mg 40%
Methionine 275mg 38%
Phenylalanine 467mg 53%
Threonine 512mg 49%
Tryptophan 143mg 51%
Valine 553mg 30%
Conditionally Essential Amino Acids
Arginine 837mg
Cystine 173mg 60%
Glycine 711mg
Proline 587mg
Tyrosine 394mg 45%
Non-Essential Amino Acids
Alanine 700mg
Aspartic acid 1114mg
Betaine --mg
Glutamic acid 1903mg
Hydroxyproline --mg
Serine 572mg
Data Source
Mollusks, clam, mixed species, cooked, breaded and fried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.