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Mollusks Clam Mixed Species Cooked Breaded And Fried
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Mollusks Clam Mixed Species Cooked Breaded And Fried

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories172
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 51.9mg17%
Sodium 309.4mg13%
Total Carbohydrate 8.8g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 8.5mg9%
Vitamin D ~μg~%
Iron 11.8mg66%
Calcium 53.6mg4%
Potassium 277.1mg6%
Phosphorus 159.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
11%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat15% DV9.5g
  • Saturated Fats11% DV2.3g
  • Cholesterol17% DV51.9mg
  • Carbohydrate3% DV8.8g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron, Fe66% DV11.8mg
  • Potassium, K6% DV277.1mg
  • Sodium13% DV309.4mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.4μg
  • Vitamin B121426% DV34.2μg
  • Vitamin C9% DV8.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 172 9%
Fat 9.5g 15%
Protein 12.1g 24%
Carbohydrate 8.8g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 51.9mg 17%
Saturated Fats 2.3g 11%
Net-Carbs 8.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 53.6mg 4%
Iron, Fe 11.8mg 66%
Potassium, K 277.1mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 159.8mg 13%
Sodium 309.4mg 13%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 34%
Manganese 0.5mg 20%
Selenium, Se 24.6μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 77.4μg 9%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 30.6μg 8%
Folic acid 15.3μg 4%
Food Folate 15.3μg 4%
Folate DFE 40.8μg 10%
Choline ~mg ~%
Vitamin B12 34.2μg 1426%
Retinol 77.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 256.7IU 9%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 3863mg
Polyunsaturated Fats 2440mg
Omega 3s 171mg 11%
Omega 6s 2087mg 12%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 56mg
22:5 n-3 (DPA) 43mg
22:6 n-3 (DHA) 60mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 49mg
15:0 ~mg
16:0 1318mg
17:0 ~mg
18:0 910mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3801mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2087mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 13mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 143mg 51%
Threonine 512mg 49%
Isoleucine 541mg 39%
Leucine 870mg 32%
Lysine 843mg 40%
Methionine 275mg 38%
Cystine 173mg 60%
Phenylalanine 467mg 53%
Tyrosine 394mg 45%
Valine 553mg 30%
Arginine 837mg
Histidine 238mg 34%
Alanine 700mg
Aspartic acid 1114mg
Glutamic acid 1903mg
Glycine 711mg
Proline 587mg
Serine 572mg
Hydroxyproline ~mg