Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 9.5g | 12% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat --g | |||
Cholesterol 51.9mg | 17% | ||
Sodium 309.4mg | 13% | ||
Total Carbohydrate 8.8g | 3% | ||
Dietary Fiber --g | --% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 12.1g | 24% | ||
Vitamin C 8.5mg | 9% | ||
Vitamin D --mcg | --% | ||
Iron 11.8mg | 66% | ||
Calcium 53.6mg | 4% | ||
Potassium 277.1mg | 6% | ||
Phosphorus 159.8mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Mollusks, clam, mixed species, cooked, breaded and fried coming from 29% protein, 21% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Mollusks, clam, mixed species, cooked, breaded and fried. This food consists of 63.3% water, 14.6% protein, 10.6% carbs, 11.5% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 85g | |
Calories (kcal) | 172 | 9% |
Fat | 9.5g | 12% |
Protein | 12.1g | 24% |
Carbohydrate | 8.8g | 3% |
Sugars | --g | --% |
Fiber | --g | --% |
Cholesterol | 51.9mg | 17% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 8.8g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 85g | |
Calcium | 53.6mg | 4% |
Iron, Fe | 11.8mg | 66% |
Potassium, K | 277.1mg | 6% |
Magnesium | 11.9mg | 3% |
Phosphorus, P | 159.8mg | 13% |
Sodium | 309.4mg | 13% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.3mg | 34% |
Manganese | 0.46mg | 20% |
Selenium, Se | 24.6mcg | 45% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 77.4mcg | 9% |
Vitamin C | 8.5mg | 9% |
Thiamin (B1) | 0.09mg | 7% |
Riboflavin (B2) | 0.21mg | 16% |
Niacin (B3) | 1.8mg | 11% |
Vitamin B5 (PA) | 0.37mg | 7% |
Vitamin B6 | 0.05mg | 3% |
Biotin | --mcg | |
Folate (B9) | 30.6mcg | 8% |
Folic acid | 15.3mcg | 4% |
Food Folate | 15.3mcg | 4% |
Folate DFE | 40.8mcg | 10% |
Choline | --mg | --% |
Vitamin B12 | 34.2mcg | 1426% |
Retinol | 77.4mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 256.7IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 85g | |
Water | 52.3g | |
Ash | 2g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 4.99 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 85g | |
Total Monounsaturated | 3.863g | |
Total Polyunsaturated | 2.44g | |
Omega 3s | 0.136g | 9% |
Omega 6s | 2.087g | 12% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.34 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0.056g | |
Docosapentaenoic Acid (DPA) | 0.043g | |
Docosahexaenoic Acid (DHA) | 0.06g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.049g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 1.318g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.91g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.036g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 3.801g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.014g | |
Docosenoic Acid (22:1) | 0.005g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.087g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.136g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0.013g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0.037g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 85g | |
Essential Amino Acids | ||
Histidine | 238mg | 34% |
Isoleucine | 541mg | 39% |
Leucine | 870mg | 32% |
Lysine | 843mg | 40% |
Methionine | 275mg | 38% |
Phenylalanine | 467mg | 53% |
Threonine | 512mg | 49% |
Tryptophan | 143mg | 51% |
Valine | 553mg | 30% |
Conditionally Essential Amino Acids | ||
Arginine | 837mg | |
Cystine | 173mg | 60% |
Glycine | 711mg | |
Proline | 587mg | |
Tyrosine | 394mg | 45% |
Non-Essential Amino Acids | ||
Alanine | 700mg | |
Aspartic acid | 1114mg | |
Betaine | --mg | |
Glutamic acid | 1903mg | |
Hydroxyproline | --mg | |
Serine | 572mg |