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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories46
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.2g9%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 13.9mg1%
Potassium 82.5mg2%
Phosphorus 47.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
3%Fat
28%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.8g
  • Fiber9% DV2.2g
  • Sugars3% DV1.4g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K2% DV82.5mg
  • Sodium0% DV2mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 46 2%
Fat 0.7g 1%
Protein 2.5g 5%
Carbohydrate 7.8g 3%
Sugars 1.4g 3%
Fiber 2.2g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 82.5mg 2%
Magnesium 13.6mg 3%
Phosphorus, P 47.6mg 4%
Sodium 2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 48.8μg 12%
Folic acid 0μg 0%
Food Folate 48.8μg 12%
Folate DFE 48.8μg 12%
Choline 12.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 165mg
Polyunsaturated Fats 328mg
Omega 3s 12mg 1%
Omega 6s 316mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 164mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 316mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 93mg 9%
Isoleucine 108mg 8%
Leucine 179mg 7%
Lysine 168mg 8%
Methionine 33mg 5%
Cystine 34mg 12%
Phenylalanine 135mg 15%
Tyrosine 62mg 7%
Valine 105mg 6%
Arginine 237mg
Histidine 69mg 10%
Alanine 108mg
Aspartic acid 295mg
Glutamic acid 439mg
Glycine 105mg
Proline 104mg
Serine 127mg
Hydroxyproline ~mg