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Cooked Chickpeas (Garbanzo Beans)
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Cooked Chickpeas (Garbanzo Beans)

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
1 oz (28g)
Calories46
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.2g8%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 0.82mg5%
Calcium 13.9mg1%
Potassium 82.5mg2%
Phosphorus 47.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.71
  • Inflammation Score -12
  • Amino Acid Score 7%
  • Potassium/Sodium 41.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Chickpeas (Garbanzo Beans). This food consists of 60.8% water, 8.9% protein, 27.7% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 46 2%
Fat 0.73g 1%
Protein 2.5g 5%
Carbohydrate 7.8g 3%
Sugars 1.4g 3%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 5.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 13.9mg 1%
Iron, Fe 0.82mg 5%
Potassium, K 82.5mg 2%
Magnesium 13.6mg 3%
Phosphorus, P 47.6mg 4%
Sodium 2mg 0%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.1mg 11%
Manganese 0.29mg 13%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.37mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 48.8mcg 12%
Folic acid 0mcg 0%
Food Folate 48.8mcg 12%
Folate DFE 48.8mcg 12%
Choline 12.1mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 17.1g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.71
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.165g
Total Polyunsaturated 0.328g
Omega 3s 0.012g 1%
Omega 6s 0.316g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.061g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.164g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.316g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 69mg 10%
Isoleucine 108mg 8%
Leucine 179mg 7%
Lysine 168mg 8%
Methionine 33mg 5%
Phenylalanine 135mg 15%
Threonine 93mg 9%
Tryptophan 24mg 9%
Valine 105mg 6%
Conditionally Essential Amino Acids
Arginine 237mg
Cystine 34mg 12%
Glycine 105mg
Proline 104mg
Tyrosine 62mg 7%
Non-Essential Amino Acids
Alanine 108mg
Aspartic acid 295mg
Betaine --mg
Glutamic acid 439mg
Hydroxyproline --mg
Serine 127mg
Data Source
Cooked Chickpeas (Garbanzo Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.