Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz
(28g)
Calories
46
% Daily Value *
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate7.8g
3%
Dietary Fiber 2.2g
9%
Total Sugars 1.4g
3%
Includes ~g Added Sugars
~%
Protein2.5g
5%
Vitamin C 0.4mg
0%
Vitamin D 0μg
0%
Iron 0.8mg
5%
Calcium 13.9mg
1%
Potassium 82.5mg
2%
Phosphorus 47.6mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61%Water
3%Fat
28%Carbs
9%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories2% DV46 calories
Fat1% DV0.7g
Saturated Fats0% DV0.1g
Cholesterol0% DV0mg
Carbohydrate3% DV7.8g
Fiber9% DV2.2g
Sugars3% DV1.4g
Protein5% DV2.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV13.9mg
Iron, Fe5% DV0.8mg
Potassium, K2% DV82.5mg
Sodium0% DV2mg
Magnesium3% DV13.6mg
Zinc, Zn4% DV0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.