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      Bread, pound cake type, pan de torta salvadoran
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      Bread, pound cake type, pan de torta salvadoran

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      Nutrition Facts
      Serving Size
      1 serving (55g)
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 1.7g8%
      Trans Fat 0.09g
      Cholesterol --mg--%
      Sodium 214.5mg9%
      Total Carbohydrate 28.2g10%
      Dietary Fiber 0.94g3%
      Total Sugars 10g20%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 25.3mg2%
      Potassium 115.5mg2%
      Phosphorus 165mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 3.9g 8% DV
      • Carbs 28g 10% DV
      • Fat 9.6g 12% DV
      • Fiber 0.94g 3% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Bread, pound cake type, pan de torta salvadoran coming from 7% protein, 53% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bread, pound cake type, pan de torta salvadoran. This food consists of 22.79% water, 7.19% protein, 52.24% carbs, 17.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 215 11%
      Fat 9.6g 12%
      Protein 3.9g 8%
      Carbohydrate 28.2g 10%
      Sugars 10g 20%
      Fiber 0.94g 3%
      Cholesterol --mg --%
      Saturated Fats 1.7g 8%
      Net-Carbs 27.3g
      Trans Fatty Acids 0.09g
      -- = missing data %DV
      Calcium 25.3mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 115.5mg 2%
      Magnesium 10.5mg 2%
      Phosphorus, P 165mg 13%
      Sodium 214.5mg 9%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.14mg 6%
      Selenium, Se 7.4mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.78mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 12.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.97
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.5g
      Glucose (Dextrose) 0.15g
      Fructose 0.14g
      Lactose 0g
      Maltose 0.15g
      Galactose --g
      Starch 13.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.426g
      Total Polyunsaturated 5.183g
      Omega 3s 0.642g 40%
      Omega 6s 4.478g 26%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.637g 40%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.441g
      gamma-Linolenic Acid (GLA) 0.03g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.115g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.442g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) 0.025g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 2.342g
      cis-Oleic Acid (18:1 cis) 2.297g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.051g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.488g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.667g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.045g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.045g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 132mg 9%
      Leucine 297mg 11%
      Lysine 83mg 4%
      Methionine 99mg 14%
      Phenylalanine 193mg 22%
      Threonine 88mg 8%
      Tryptophan 50mg 18%
      Valine 182mg 10%
      Conditionally Essential Amino Acids
      Arginine 99mg
      Cystine 33mg 11%
      Glycine 127mg
      Proline 600mg
      Tyrosine 94mg 11%
      Non-Essential Amino Acids
      Alanine 160mg
      Aspartic acid 215mg
      Betaine --mg
      Glutamic acid 1194mg
      Hydroxyproline 0mg
      Serine 209mg
      Data Source
      Bread, pound cake type, pan de torta salvadoran
      USDA Food Data Central Standard Release