| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (257g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 29.6g | 74% | ||
| Saturated Fat 10.8g | 54% | ||
| Trans Fat 0.58g | |||
| Cholesterol 41.1mg | 14% | ||
| Sodium 961.2mg | 64% | ||
| Total Carbohydrate 40g | 33% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars 7.3g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.6g | 18% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 375.2mg | 38% | ||
| Potassium 321.3mg | 12% | ||
| Phosphorus 519.1mg | 74% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 493 calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu coming from 14% protein, 32% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, macaroni n' cheese plate, from kid's menu. This food consists of 65.9% water, 6.6% protein, 15.8% carbs, 11.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 257g | |
| Calories (kcal) | 493 | 41% |
| Fat | 29.6g | 74% |
| Protein | 16.6g | 18% |
| Carbohydrate | 40g | 33% |
| Sugars | 7.3g | 15% |
| Fiber | 1.8g | 7% |
| Cholesterol | 41.1mg | 14% |
| Saturated Fats | 10.8g | 54% |
| Net-Carbs | 38.2g | |
| Trans Fatty Acids | 0.58g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 257g | |
| Calcium | 375.2mg | 38% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 321.3mg | 12% |
| Magnesium | 43.7mg | 14% |
| Phosphorus, P | 519.1mg | 74% |
| Sodium | 961.2mg | 64% |
| Zinc, Zn | 2.1mg | 27% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.33mg | 18% |
| Selenium, Se | 41.6mcg | 76% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 257g | |
| Vitamin A, RAE | 172.2mcg | 25% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.24mg | 22% |
| Riboflavin (B2) | 0.62mg | 57% |
| Niacin (B3) | 1.7mg | 12% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.14mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 79.7mcg | 20% |
| Folic acid | --mcg | --% |
| Food Folate | 79.7mcg | 20% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.39mcg | 16% |
| Retinol | 167mcg | |
| Carotene, beta | 56.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 652.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 95.1mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 25.4mcg | 28% |
| Vitamin K1 | 16.4mcg | |
| Menaquinone-4 (K2) | 2.8mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 257g | |
| Water | 166.5g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 257g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 6.9g | |
| Maltose | 0.33g | |
| Galactose | 0g | |
| Starch | 30.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 257g | |
| Total Monounsaturated | 7.258g | |
| Total Polyunsaturated | 10.087g | |
| Omega 3s | 1.115g | 101% |
| Omega 6s | 8.661g | 72% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.103g | 69% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 8.571g | |
| gamma-Linolenic Acid (GLA) | 0.059g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.293g | |
| Caproic (6:0) | 0.231g | |
| Caprylic Acid (8:0) | 0.144g | |
| Capric Acid (10:0) | 0.357g | |
| Lauric Acid (12:0) | 0.411g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.336g | |
| Pentadecanoic Acid (15:0) | 0.144g | |
| Palmitic Acid (16:0) | 5.466g | |
| Margaric Acid (17:0) | 0.1g | |
| Stearic Acid (18:0) | 2.125g | |
| Arachidic Acid (20:0) | 0.075g | |
| Behenic Acid (22:0) | 0.072g | |
| Lignoceric Acid (24:0) | 0.031g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.136g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.239g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.188g | |
| Heptadecenoic Acid (17:1) | 0.036g | |
| Oleic Acid (18:1) | 6.723g | |
| cis-Oleic Acid (18:1 cis) | 6.366g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.126g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.836g | |
| Conjugated Linoleic Acid (CLAs) | 0.093g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.164g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.033g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.175g | |
| Trans-Monoenoic Fats | 0.406g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.051g | |
| trans-Oleic Acid (18:1 trans) | 0.357g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.175g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 257g | |
| Essential Amino Acids | ||
| Histidine | 576mg | 59% |
| Isoleucine | 848mg | 63% |
| Leucine | 1778mg | 60% |
| Lysine | 1506mg | 56% |
| Methionine | 465mg | 35% |
| Phenylalanine | 1013mg | 44% |
| Threonine | 465mg | 33% |
| Tryptophan | 218mg | 62% |
| Valine | 1041mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 766mg | |
| Cystine | 275mg | 21% |
| Glycine | 493mg | |
| Proline | 2107mg | |
| Tyrosine | 684mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 547mg | |
| Aspartic acid | 1067mg | |
| Betaine | --mg | |
| Glutamic acid | 5065mg | |
| Hydroxyproline | 0mg | |
| Serine | 987mg | |