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      Restaurant, Italian, spaghetti with meat sauce
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      Restaurant, Italian, spaghetti with meat sauce

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      Nutrition Facts
      Serving Size
      1 serving (554g)
      % Daily Value *
      Total Fat 19.9g25%
      Saturated Fat 5.9g29%
      Trans Fat 0.37g
      Cholesterol 49.9mg17%
      Sodium 1274.2mg53%
      Total Carbohydrate 90.9g33%
      Dietary Fiber 8.9g32%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 3.9mg4%
      Vitamin D --mcg--%
      Iron 5.4mg30%
      Calcium 94.2mg7%
      Potassium 952.9mg20%
      Phosphorus 326.9mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 670 34% DV
      • Protein 32g 64% DV
      • Carbs 91g 33% DV
      • Fat 20g 25% DV
      • Fiber 8.9g 32% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 670 calories in Restaurant, Italian, spaghetti with meat sauce coming from 19% protein, 55% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, Italian, spaghetti with meat sauce. This food consists of 73.94% water, 5.85% protein, 16.58% carbs, 3.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 670 34%
      Fat 19.9g 25%
      Protein 32.1g 64%
      Carbohydrate 90.9g 33%
      Sugars 10.1g 20%
      Fiber 8.9g 32%
      Cholesterol 49.9mg 17%
      Saturated Fats 5.9g 29%
      Net-Carbs 82g
      Trans Fatty Acids 0.37g
      -- = missing data %DV
      Calcium 94.2mg 7%
      Iron, Fe 5.4mg 30%
      Potassium, K 952.9mg 20%
      Magnesium 94.2mg 22%
      Phosphorus, P 326.9mg 26%
      Sodium 1274.2mg 53%
      Zinc, Zn 3.8mg 35%
      Copper, Cu 0.54mg 60%
      Manganese 1.2mg 51%
      Selenium, Se 72.6mcg 132%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 66.5mcg 7%
      Vitamin C 3.9mg 4%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.81mg 63%
      Niacin (B3) 9.1mg 57%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.6mg 36%
      Biotin --mcg
      Folate (B9) 166.2mcg 42%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 86.4mg 16%
      Vitamin B12 0.94mcg 39%
      Retinol 0mcg
      Carotene, beta 742.4mcg 7%
      Carotene, alpha 33.2mcg 0%
      Cryptoxanthin, beta 22.2mcg 0%
      Vitamin A, IU 1285.3IU
      Lycopene 12387.4mcg
      Lut + Zeaxanthin 675.9mcg
      Vitamin E 3.5mg 23%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 23.3mcg 19%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.8mcg
      -- = missing data
      Water 405.3g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 4.8g
      Fructose 5.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 67.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.232g
      Total Polyunsaturated 2.836g
      Omega 3s 0.194g 12%
      Omega 6s 2.46g 14%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.194g 12%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.022g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.399g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.039g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.039g
      Caproic (6:0) 0.011g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.039g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.327g
      Pentadecanoic Acid (15:0) 0.044g
      Palmitic Acid (16:0) 3.584g
      Margaric Acid (17:0) 0.089g
      Stearic Acid (18:0) 1.651g
      Arachidic Acid (20:0) 0.039g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.332g
      cis-Palmitoleic Acid (16:1 cis) 0.31g
      Heptadecenoic Acid (17:1) 0.061g
      Oleic Acid (18:1) 7.695g
      cis-Oleic Acid (18:1 cis) 7.396g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.094g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.482g
      Conjugated Linoleic Acid (CLAs) 0.039g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.194g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.039g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.017g
      Trans Fats
      Trans-Polyenoic Fats 0.044g
      Trans-Monoenoic Fats 0.321g
      trans-Palmitoleic Acid (16:1 trans) 0.022g
      trans-Oleic Acid (18:1 trans) 0.299g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.044g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 787mg 112%
      Isoleucine 1091mg 78%
      Leucine 2066mg 76%
      Lysine 1280mg 61%
      Methionine 604mg 83%
      Phenylalanine 1457mg 167%
      Threonine 1064mg 101%
      Tryptophan 299mg 107%
      Valine 1241mg 68%
      Conditionally Essential Amino Acids
      Arginine 1524mg
      Cystine 515mg 180%
      Glycine 1274mg
      Proline 2809mg
      Tyrosine 759mg 87%
      Non-Essential Amino Acids
      Alanine 1368mg
      Aspartic acid 2432mg
      Betaine 3025mg
      Glutamic acid 8637mg
      Hydroxyproline 0mg
      Serine 1330mg
      Data Source
      Restaurant, Italian, spaghetti with meat sauce
      USDA Food Data Central Standard Release